Sheiko


What's New
Bug fix...
Size:
256 MB
Category:
Health & Fitness
OS:
iOS
Developer:
Robert Frederick
Price:
$12.99
Compatible:
iPhone iPad
Requirements:
Requires iOS 7.0 or la
Version:
1.0

Description - Sheiko

Robert Frederick , the publisher behind many iOS app (1st Year Weightlifting ,Sheiko ,Lifting Log - Weight Training ,Sheiko Gold ,Bar Path), brings Sheiko with a number of new features along with the usual bug fixes. Sheiko app has been update to version 1.0 with several major changes and improvements. App release that improves performance, provides several new options.

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If you are iPhone and iPad owner,you now can download Sheiko for $12.99 from Apple Store. The application is supporting English language. It weighs in at a hefty 256 MB, so make sure you have plenty of free space on your iOS device. The new Sheiko app version 1.0 has been updated on 2014-11-20. For ensuring consistency with the device you should take into account the following app compatibility information: Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5.
Bottom Line: For more information about Sheiko check developer Robert Frederick`s website : http://sheiko-program.ru


- OFFICIAL SHEIKO TRAINING APP Is this you? You know how to do a squat, bench, and deadlift, you have been lifting for at least 3 months and you want to get much, much stronger. If ...
App won t load on my iPhone 7 running iOS 11 2 2 Just crashes back to the App Dock Please help                 Great App But Feaglechase
Simply The best Boris is the best I was skeptic at first as I tried many routines but this has increased my strength in a week Wish I could meet the man                     The best powerlifting training deanhoss
Not buggy Delivers all that it promises All you have to do is work                     Great app Grass go Ltd job BSc v
Some bugs here and there also wish some movements had videos explaining what they are such as 1 1 2 2 deadlifts                     Great easy to use app for some of the best programs written by the GOAT powerlifting coach JoeM995
I love this app It has made running Sheiko much easier than it would have been otherwise I have seen some complaints about the app not working correctly but it has run perfectly smoothly for me so far This app does everything but lift the weight It times your rest periods it chooses a program for you but you can choose a different one if you like from all the various programs that it has it lays out each and every workout for you and it tracks your progress The app has a small learning curve but I was able to figure it all out after toying with it for five or ten minutes All in all it was very worth the money                     Very worth the money CecilHighwind999
This is a fantastic app from a programmatic standpoint I m by no means a professional but I can say that I have gotten results with it To me that s all that matters                     Try the App you ll be glad you did Sbubda
Save your money There are better ways to manage your training You can find Sheiko templates by a simple google search Maybe if this app were half the price         Not worth the money EPowah15
This has been a great app so far It has a little bit of a learning curve though A lot of experimenting and tinkering needed here Unfortunately I m still in the middle of my first cycle so I can t comment on the effectiveness of this system However I m definitely enjoying the workouts so far I will update in the future on my progress                     Great app Little bit of a learning curve though Jkonopacki84
I m in love I m seeing so much progress and have never felt better                     Amazing Zadok44
I love having the sessions on my phone I also like not knowing what I m doing until right when I get to the gym because there s no opportunity to get psyched into being worried about what I m going to be doing Rated four stars only because it s not really easy to customize your sessions                 Great app for sheiko atypical1
It s the best                     Awesome Earl the snake white
Just purchased and already having problems Wanted to view the program and not save application would not allow me to click on no kept bringing me back to save Giving 3 stars but right out of the gate this is extremely frustrating             Save Stclair454
Very effective app Love the videos as they were helpful I have been coached 1 on 1 4 days a week for 6 months Then I wanted more control so I went on my own Successfully ran smolov I had become accustomed to high volume so I choose sheiko I m making better strength gains now than I did during my first year of lifting thank you                     App review Khunter244
Great app making all types of gainnsssss                     Great app Ahmadaziz51
Been using Sheiko programs on and off for 4 years and this app helps SO much It keeps track of each set and also gives you videos for each main lift and all accessory lifts A must have for any serious Powerlifter                     AMAZING IPF_Powerlifter
Follow the rules and you ll make it far This is very intelligent science based programming that follows his protocols After taking a workshop with him in Portland last summer this is a great tool as a coach or a lifter to learn progression through a strength training macrocycle                     Great programming for any level JMorris.fitness
I have had to delete the app at least 4 times and now I can t log back in I do not recommend this app     App constantly crashes Mmmmmmrrr
The idea behind the app is fantastic yet the restrictions makes it useless for me It would be nice with features that would enable you to see your progression in other exercises that are not related to deadlift bench press and squat And also it would be nice to add your own program I myself have created my own program with inspiration from numerous sheiko programs but I workout five times a week and unfortunately the app does not support this feature You can only choose between the programs provided in the app which are all 3 or 4 days a week programs More improvements needed to make this app worth the money         Not worth the money yet BijiPKK
I dig this app                     This app Rocks Cdjndv
I am a huge fan of the app developer s other app multi year weight training I bought this to try to run sheiko for a cycle or two but the app keeps starting me over at week 1 workout 1 every four days It is frustrating that I can t move past week 1 but if I could I would love the app             Much potential but buggy CTNOLA
1 This app is for tracking your Sheiko programming It does not teach you how the programming works 2 Go to the Sheiko forums first to understand how the strength programming works read up on Sheiko and ask questions 3 Then get the App and track your progress Once you understand the basics of Sheiko s methods the App works well and makes perfect sense 4 The strength programming works if you put in the work you will get strong I Recommend his app                     The Sheiko App Todd52
So far it hasn t been very easy to use and or adjust my numbers Id take a refund if it were possible         Scheiko Iballen
I bought this app in order to train by Mr Sheiko program and to keep my history regarding my progress but unfortunately it is impossible due to constant crashing of the app The program itself is great but this app got really annoying due to the reason I mentioned above I wish I had not bought it at all     keeps crashing giorgibey
Great Takes a little time to learn to navigate and then you re off Super straight forward with lots of flexibility for long term growth                     Amazing David83738
I ve done 5X5 s 5 3 1 and Westside Barbells Conjugate system I love this program I m in the 4th week of the beginner program and feel great I would like if you could print off of the app so you can have your workout for the day on paper if you d like Also a point in the program where it tells you to retest your maxes after you have completed a cycle                 Great Program saintmichael36
It s a little tricky to look ahead and see what s coming up and a lot of the assistance movements don t give you much direction chest muscles etc It would be helpful in my opinion if they gave an RPE for the assistance movements to take the guess work out But other than that amazing volume of programming for 12 bucks Drunk at Islands right now cheers if you re reading this hope it s helpful for someone                 Not too shabby Lionel Frankenstein
Very detailed app with lots of extras included to help with your powerlifting goals                     Love the app JORGE222221
Does a great job taking a complicated program like sheiko and making it easy to get started When you set your maxes at the start it estimated a class and starts you on a cycle that should be around your level Super simple to use And any questions you have are easily answered on the forum both the developer and others who actually use sheiko Couldn t ask for more in a workout app                     Great app Jespe00
I have been training with multi year for 1 5 years now I have been running Sheiko by transferring the excel to the multi year app Now I have both in one app                     First Mannyjrod
I am a huge fan of the app developers other app multiyear weight training I bought this to try to run sheiko for a cycle or two but the app keeps starting me over at week 1workout 1 every four days It is frustrating that I cant move past week 1 but if I could I would love the app           Much potential but buggy
Ive done 5X5s 531 and Westside Barbells Conjugate system I love this program Im in the 4th week of the beginner program and feel great I would like if you could print off of the app so you can have your workout for the day on paper if youd like Also a point in the program where it tells you to retest your maxes after you have completed a cycle              Great Program
Was spoiled using this developers other app called Multiyear Please add Sheiko as an option there or correct the synching with cloud issues here 3 stars for now           Great Start Please Finish
Very detailed app with lots of extras included to help with your powerlifting goals                 Love the app
I have been training with multiyear for 15 years now I have been running Sheiko by transferring the excel to the multiyear app Now I have both in one app                 First
So far it hasnt been very easy to use andor adjust my numbers Id take a refund if it were possible        Scheiko
1 This app is for tracking your Sheiko programming It does not teach you how the programming works 2 Go to the Sheiko forums first to understand how the strength programming works read up on Sheiko and ask questions 3 Then get the App and track your progress Once you understand the basics of Sheikos methods the App works well and makes perfect sense 4 The strength programming works if you put in the work you will get strong I Recommend his app                 The Sheiko App
I bought this app in order to train by Mr Sheiko program and to keep my history regarding my progress but unfortunately it is impossible due to constant crashing of the app The program itself is great but this app got really annoying due to the reason I mentioned above I wish I had not bought it at all     keeps crashing
Great Takes a little time to learn to navigate and then youre off Super straight forward with lots of flexibility for long term growth                 Amazing
Does a great job taking a complicated program like sheiko and making it easy to get started When you set your maxes at the start it estimated a class and starts you on a cycle that should be around your level Super simple to use And any questions you have are easily answered on the forum both the developer and others who actually use sheiko Couldnt ask for more in a workout app                 Great app
I dig this app                 This app Rocks
Its a little tricky to look ahead and see whats coming up and a lot of the assistance movements dont give you much direction chest muscles etc It would be helpful in my opinion if they gave an RPE for the assistance movements to take the guess work out But other than that amazing volume of programming for 12 bucks Drunk at Islands right now cheers if youre reading this hope its helpful for someone              Not too shabby


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