Me Too Fitness: Hi Lo Latino vol.7 1.0

Hi Lo Latino

Cardio vascular workout to latin rhythm

Get into shape,
As you want!
When you want!

Nancy Marmorat (Diploma, Irène Popard School of Dance), who teaches dance, stretching and keep-fit exercises, has prepared this workout set to latin music to improve coordination and stimulate the cardiovascular system.


Contents:
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Warm-up exercises

The Dance Steps - arranged in blocks of 6 minutes each

Relaxation exercises

Stretching exercises

If you are pregnant, or suffer from back problems, please consult your doctor before taking up this exercise program.