InnerFire

The InnerFire is now available for $6.99 for both iPhone and iPad owners.The application is designed for use in English language. It weighs in at only 17.8 MB to download. The new InnerFire app version 1.40.57.606 has been updated on 2014-09-14. For ensuring consistency with the device you should take into account the following app compatibility information: Requires iOS 5.0 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5.
Bottom Line: For more information about InnerFire check developer Enahm Hof`s website : http://www.wimhofmethod.com

Been using it religiously after a week for about two hours a day and I m already sitting in the ice pool at the spa for an hour like nothing is happening It s not just withstanding the cold but the general feeling of well being                     Insane Rasalibre

Great introduction to WHM                     Great intro to WHM Acum's Razor

I love this app but would like to suggest a few changes 1st you should add a timer for the cold showers As a beginner I set a timer outside this app for 30 seconds I would like to see this added please 2nd is there a way to incorporate a blog into this app That would be a great way for all of us to post successes and share little nuggets of helpful learnings Thank you                 Timer Blog Madhatter40

This is one of the more expensive flat fee apps out there While it does work the functionality is quite limited and the content is light As other reviewers have mentioned the info is available for free online but it is nice to have everything bundled into one place Cons 1 If you navigate to another app while the timer is running the timer stops until you go back to the page 2 I haven t found a way to edit or delete errors Sometimes I would like to get rid of a round that I accidentally started Pros 1 It s nice to have the videos as a guide Sometimes I find myself breathing too fast so having Wim talk me through is a great option 2 The interface is pretty simple to navigate and is laid out in 3 areas of breath cold commitment yoga stretches Suggested improvements 1 As others have mentioned it would be nice to have graphs or charts to compare days As is I have to click on each day to see how I m doing Overall I wouldn t really recommend the app at its current price unless they add more functionality and more content What I would recommend instead is a basic habit tracker with a timer coupled with Wim s free videos online You d have the same setup and a habit tracker could also let you track other things than just the 3 within this app         Okay but overpriced Katzer70

Wim takes you through his Wim Hof Method which involves conscious breathing and increasing exposure to cold showers and later ice baths I ve been practicing WHM for almost two years and the way it makes mind and body feel is absolutely fantastic                     The Wim Hof Method in an App DJPeebs

I want to play this in my pocket with screen off Very easy update for developer Will update review once video can play with screen off Another suggestion is to allow purchase of full course through app with shared access to website             App review not method Anti anti-contrarian

This app is great I totally support the method and everything Just I think it would make sense to have a way for results to be saved to an account or something so tha if you reset or get a new phone all your data isn t lost                     Great app but needs improvements Jhrobbins

My favorite part of this app is the apple watch function that tracks your heart rate during retentions The rest of the tools in the app are great I don t seem to be able to get the complication to show on the watch face however                     WHM App excellence onethumbonethumb

Wim hof has discovered a very simple way to make large changes in daily functioning If you follow the exercises in this app you will feel marked improvement                     Game changer Cfagangster

If you have any kind of mental unclarity or even if your on top of the world You will learn to push yourself past the coldest of weather or water This method is for everyone and will improve everyone s life We have to spread this more Wim Hof thank you                     Wim Hof has changed my life Joshebb

The meditation stretching and cold exposure techniques in this app will change your life if applied on a regular basis Great video courses and easy to track results in calendar                     Buy this app xelatUSA

Very satisfied with these simple but very effective techniques                     Thank you for sharing these techniques Mitchman11111

If you are going to practice the wim hof method this app is very useful The main use for it is keeping track of retention times Also you can track push ups I put on the head phones and listen to music while doing breath holds It does give you some basic instruction Truth is there is not too much instruction needed Do the breathing Take cold showers Acclimate yourself gradually I m not too much into the yoga but I m sure it helps Once I finished all the exercises on the app I got a promo code for 10 off the 10 week course                     Essential Tom of helatrobus

The breathing technique taught in the 3 minute tutorial is great but that and a stop watch is all this app is The other two modules are take a hot shower then turn the water to cold and stretch         Very simple schneider23j

Expected much more than 3 4 minute videos about a general technique that I can find on google Normally don t post reviews but I feel that this app has little to contribute to what we are trying to accomplish here If more content is added yes Would be totally worth it One star     Disappointed 90A51F35FC

But needs more cold exercises Like ice bath running outside in the cold etc As well as instructions how to do those properly                 Good Start Vlad911

I have been using the app for a few weeks now The user interface is well done but the jewel of the app the discipline that it teaches is the real prize                     Forge a new personal best Hangout....?

I m a retired US Marine with posttraumatic stress disorder and chronic back and nerve pain This has been better to me than the psychiatric field has I do it everyday it s apart of my daily routine It s changed my life it may be the reason I m still alive Don t miss out on life try it                     Life changing for the positive Cpoudontknow

I love this app I have been struggling with depression and anxiety for months and have suffered from chronic pain most of my life that has escalated to a very difficult level over the last five years The Wim Hof Method in general gets five stars from me This app is the perfect daily reminder to continue in my cold exposure breathing and commitment exercises and is really helpful for tracking my times and push ups etc The videos are helpful for following along with and for simple instruction on the method I do think there is room for improvement with adding more exercises and videos but I got the 10 week course videos recently so I am going deeper with those already I give the app 4 5 stars Cheers to Wim and Enahm for making this method accessible to everyone and for giving me some hope in my life for overcoming pain that I haven t had in a long time                     Awesome app I use daily Room for growth 4 5 stars Kevin Klevjer