In The Moment - Mindful Eating

If you are iPhone and iPad owner,you now can download In The Moment - Mindful Eating for $1.99 from Apple Store. The application is designed for use in English language. It weighs in at only 5.2 MB to download. It is highly advisable to have the latest app version installed so that you don`t miss out on the fresh new features and improvements. The current app version 1.0.0 has been released on 2014-02-02. For ensuring consistency with the device you should take into account the following app compatibility information: Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5.
Bottom Line: For more information about In The Moment - Mindful Eating check developer Kimberly Flannery`s website : http://kimthedietitian.wordpress.com

As someone that struggles with binge eating disorder this app has made such a difference for me It s like my therapist and nutritionist in one and gives me the confidence that I can eat a meal or late night snack without bingeing It s well worth the money and I highly recommend it for anyone in recovery                     Thankful I found this app tm628

Awesome app Works well I have been trying to use mindfulness techniques for emotional eating and this has helped more than anything else Well worth paying for Suggestion perhaps add a way for us to add other tips to the lists for personal use that we find at other sources app is great as is but this would be nice                     SandraMaeOA SandraMaeOA

Causes you the stop and think about what you re doing and why What a wonderful tool                     Life changing app HuskerDrew

In The Moment is a great app that goes beyond the simple calorie counting when trying to maintain a healthy lifestyle The layout is easy to use and walks you through the emotional part of dieting I am prone to emotional eating and this app does a great job in laying out alternatives and helping you stay on track Highly recommended                     Highly Recommended Innessita

This app offers a wonderful introduction to a mindful eating lifestyle This is the missing piece in even some of the best healthy eating non diet plans Let s face it we all eat for reasons besides being hungry In the Moment emphasizes self compassion and helps me to pause and consider how I feel and what s driving me to eat before I decide to dig in                     A wonderful tool Ashleighmke

Super helpful in my health wellness journey The app is an easy tool to use when trying to build a kind lifestyle and gain control over eating habits                     Great App KellyEA

Motivating and encouraging always feel positive                     Love this app Lv cape Fal

This app is so kind and thoughtful and useful I especially liked the reminder that if you are going to eat to slow down and taste each bite and appreciate it                     Kind Thoughtful Jmo2014

I find this app to be very helpful and easy to use I love the full mind body approach as opposed to typical number crunching calorie counting                     Great app Reblaurus

I hate making bad reviews especially since this app includes some ridiculously helpful information but I m rarely ever able to access the app s help because it takes 2 minutes to load and my phone usually refreshes the app before the loading s done I ll give it a 5 5 if they ever fix that but right now it unusable         Unusable Elkcuh

Refreshingly upbeat and fun ideas                     Fun B2B 10

Try it                     Most fantastic thing ever Rich C H

I purchased this app based on the stellar reviews The first few steps are great leading me through mindfulness about wanting to eat Unfortunately the process ends at the app thing me that it s normal to want something good in my life There s a blank page that supposed to be a chart that is empty with no clear way to plot it and the home page seems to indicate that the graph will plot itself which isn t happening Very disappointed     Confusing Mindful person

I LOVE this app This is exactly what I need to stay focused I eating healthier This app addresses the most crucial stage of changing your lifestyle It is in this moment where one can easily get distracted and engage in emotional eating This app gives you alternatives and addresses the emotions that accompany self sabatoge I hope to see more from this app and other apps by this developer If you struggle with emotional eating or find it difficult to stick to a healthier diet get this app                     Long overdue lawstar

I m a personal health and wellness and nutrition coach and my main philosophy is no dieting but learning to make healthy choices and to be mindful This app is lovely easy to use and helps you be present with not only your food but your reasons for eating in the first place                     I love this app and ask my clients to use it ThePowerfulCreator

This app has helped to stabilize me mentally I have been able to make a change to a much healthier attitude towards food and am making nutritious choices Using this app I have been able to break the vicious cycle of my pernicious eating habits and take control                     Taken control of my eating Dolphinwisperer1908

This is a great app that I like more and more as I use it regularly It has helped me think about being mindful of what why I am eating which helps keep me more rational vs emotional when it comes to food I reach for my phone before snacking now to do a quick check in if I am truly hungry it helps me make good choices and reminds me to think positively Thank you                     Keeps me on the right track Kjm2629

This app is fun easy to use and much needed It offers ideas for those of us that need to build more awareness around why we are eating and what we are eating Many times we are needing relaxation or stimulation not in the form of food and instead we just nosh on something The gentle guidance of what is it I need right now helps me pause and take notice of my internal experience The other thing I like is the sensible nutritional food suggestions for the times that our body does need to eat Give this app a try                     A much needed app jackily1987

A good approach to having better health                     Great PFosterF

A good approach to having better health                     Great PFosterF

Great product helpful tool Love it                     The dude approves Icraigcasmer

Finally an app that takes a refreshing approach to making healthy food decisions Our relationship with food is complex and this app helps when help is most needed                     Refreshing approach AKUT14

This is a fantastic app Easy to use accurate and full of great tips This is a must download app if you are serious about living a healthy lifestyle I highly recommend it                     Review Nicogam

As a tool for getting out of the unconscious mindless and often regretful way of eating this app can redirect cravings toward what we are likely really hungry for And eventually letting go of the phone while we eat because mindfulness becomes part of every aspect of our life                 The kind of app we can use more of lifeyum

Like this app                     Mindful eating Lksdoc

This is a great app It is very helpful innovative and easy to use I would recommend it to anyone looking for a healthy eating lifestyle app                     Excellent App Highly Recommend kmfchi

This app is incredibly easy to use and so helpful It s like having a nutrition counselor in your pocket                     Awesome app kjs1024

Great app                     Great app very helpful direction when you need it Rusinowmusic

This app is so helpful and is really changing the way I eat I love that it s based on the idea that diets don t work and instead focuses on developing healthy habits Buy it SO worth it you ll use it daily                     A Fantastic App marinarus224