iCBT

The iCBT is now available for $4.99 for both iPhone and iPad owners.The application is supporting English language. It weighs in at only 0.6 MB to download. It is highly advisable to have the latest app version installed so that you don`t miss out on the fresh new features and improvements. The current app version 3.0.1 has been released on 2014-11-26. For ensuring consistency with the device you should take into account the following app compatibility information: Compatible with iPhone, iPod touch, and iPad. Requires iOS 3.1.3 or later
More Info: Find more info about iCBT in Bonfire Development Advisors`s Official Website : http://bonfire.typepad.com/bonfire/2010/02/icbt.html

Extraordinarily useful Could you do it in notepad Sure But this app walks you though it                     Love it Peonyinlove

iCBT does almost nothing except give you spaces to write down your thoughts and assessments of them It is hardly an improvement over using a free notepad app It takes a lot of nerve to charge 5 for something that required almost no work to create     A waste of money So-seasick

I have struggled with severe anxiety Years ago I read Dr David Burns book Feeling Good hand book worked on it with my therapist and changed my outlook on life This app makes it so I don t have to carry and notebook around with me Now I can just open this app You can also turn on password to lock the app This is a great find                     Great and easy Mariabonita

A quick and easy CBT tool The app provides a way to view situations outside of self acknowledge feelings recognize the negative thinking that create those feelings and then reframe iCBT could not be easier to use and is a wonderful way to decrease automatic negative thoughts It can also be used in conjunction with therapeutic CBT to journal homework or by anyone who wants to improve automatic thoughts Anyone experiencing severe or debilitating negative thinking should always seek professional help                     Simple informative useful Ghfhdhgg

I have been looking for an app that allows me to do my CBT writing the way I did it when I saw a CBT therapist I have tried doing it with an Excel spreadsheet writing in notebooks using writing apps but this is the best tool by far Thank you                     The Only App With CBT Logging the Right Way larkyloo77

This app is fabulous for slowing down panicked feelings identifying thought distortions so helpful                     Fantastic app Migeon

iCBT is wonderful It is easy to use thorough and discreet and helps me feel better in minutes My favorite features are the thought categories the email capability and I especially appreciate the password protection on the app FWIW I use the iPad version as well Update the new appraise interface is an improvement Looks like I won t get lost in the process anymore                     A lifesaver Ll10

This app is very helpful when needing to resolve any upset feelings that might come up I first encountered this technique when reading David Burns book Feeling Good over 10 years ago It got me through a difficult time and I photo copied the worksheet pages from his book so I could use them when needed I was thrilled to find this app which allows one to follow the technique anytime and anywhere Thank you for creating this I hope it will turn up as a Mac app too                     Really great app DIDharm

I have used cbt techniques for years but with this app i do them more consistently with better results Though the interface and ux could use some improvement it is definitely a highly functional MVP with solid code that doesn t crash or break down                     The most useful app in my phone Brandonthefinn

I love the idea and the app There needs to be an explicit reminder in the app reminding users that emailing results means sending private information in a non secure way that s okay if that s their choice United States therapists who plan to respond to such emails need to have clients sign a HIPAA release permitting non secure electronic communication                 Confidentiality reminder needed John_in_Cincy

This app is EXCELLENT for identifying working through cognitive distortions Because it is so great I wanted to download it on more than one device however when I downloaded it onto a second device it would not open without a password I tried to enter the same password from the 1st device but it doesn t open it PLEASE FIX THIS ISSUE This is by far the best CBT app I have tried I would rate this app with 5 stars if they could fix this issue                 Nice App not multi device Brayden James Weir

A fantastic CBT mood and thought log Tried other versions and so far this is the best I like the ability to add emotions and cognitive distortions Clear and easy to use and understand                     Great for Clients and Therapists Tysonthedaddy

This app is wonderful It helps transform anxiety about past issues into positive thinking in the here and now It s easy to use and has become my favorite tool to feel better                     Helpful iamonesillyju

It s true that this app fills a gap in what apps are out there but it doesn t even have the update needed to fit the iPhone 5 screen It s a simple app this should be a simple fix     No updates Not worth the price Glitteringinsanity

Great tool for capturing and challenging distorted thoughts before they trigger anxiety or mood swings Tackles an important problem based on solid science easy to use Great app                     Nip distorted thoughts in the bud Professor and dad

As a graduate student of clinical psychology as well as a patient of a seasoned cognitive psychologist I find iCBT to be a wonderful therapeutic addition to the app world This application supplies its users with an effective and reliable thought record that is nearly parallel to the materials used by licensed therapists and psychologists alike Additionally this app allows for one to save each record leaving users with an organized and password protected paper trail of their therapeutic journey CBT is applicable to all walks of life whether one is currently in therapy or not Our thoughts contribute to our behavior which naturally come with consequences consequences whiand an be perceived through distorted thoughts and so the cycle continues Arguably parallel to Buddhist philosophies our thoughts hold a defining power over our subjective experiences of reality iCBT is a truly a wonderful tool used to aid individuals in navigating through life s beautiful yet unpredictable journey of one s mind spirit and reality                     Valid and effective thought record Jenni W.

I use this all the time it is an excellent resource to reframe thoughts and ideas so they don t get away from you                     Really helpful dadateyont

I really like the iCBT app for the iphone Since I started using iCBT I have been able to identify distorted thoughts and reframe them as rational thoughts This app has made a major positive difference in my relationship with my spouse After entering 5 10 iCBT events I was impressed with how quickly I learned to use the app You ve done a great job designing the interface Thank you                     This app has really helped keep our 27 year marriage together Melthorn42

Great program                     Great sara.**

It s useful and effective for CBT It could be streamlined but it s the most straightforward good digital tool for CBT that I ve seen so far                 Effective JeremyWhite

I use it every day keeps me sane                     Use often Dubvlax

Great app Makes it easy to analyze Best I know for transferring to main computer Wish they had a reminder to use this at given intervals Very helpful though                 Very helpful NewbieCBT

What more can I say Beautiful app that meets my needs                     Amazing app CBT Fan

This is a way to turn around almost any troubling event Love it                     Day saver 1woody1

Fantastic app I will say that I recommend reading one of Dr David Burns books in conjunction with using iCBT to really get a good grasp of the process                     Outstanding Apple-Bomber

This app has given me a quick way to do my thought logs any where any time on my phone as soon as I encounter a negative event rather than wait and do them at home with pen and pencil which requires too much effort and time I m more eager to do them now It helps improve my attitude and emotions right away Cbt is able to help my GED and negative thinking patterns I m very grateful to have found this app                     CBT Great Ap Lil, california

Overall this is a good app for what it does I would give it 5 stars if it was universal included iCloud support calendar mode and tags Don t tell me to buy an iPad version when I ve already purchased the iPhone version             Nice App but rsprim

I have several therapy clients who use this app rather than writing out a thought log My tech clients tell me it s clunky but useful I really find it useful             Great app a little clunky Louiehal

a useful way of clearing out negative thoughts It can be a little unclear where to click to go to the next step at some points Also if you turn off your phone ipad without closing the app the app pops up when turn your device back on exposing all your personal notes Still a very useful tool I like how you can edit and add your own distortions                 very useful the rationalizer

I loved this app already but was thrilled to see that they ve just added the only 2 things I had been missing the space to write personal notes and the ability to add your own personal thought distortions Bravo Definitely a five star app                     Fantastic updates Zionsanchez

This app is amazing It contains the nuts and bolts of CBT in an accessible format that takes about 10 minutes for each event not too long not too short Some of the earlier reviews with criticisms such as only being accessible to people who are familiar with CBT have been addressed Now there are handy brief descriptions of the distortions Ability to email each worksheet is extraordinarily helpful these can be sent to anyone including a therapist so you can go over them in a session The interface is great allows you to see what you need to when you need to and easy to go back without losing any data I like that it s customizable to add different emotions for example It s much better than paper and pencil worksheets As a therapy client whose therapist has taught her some about CBT and I ve also gone thru a workbook this was just what I needed Highly highly recommend even to those with less knowledge of CBT I did so to a friend who isn t in therapy and doesn t know CBT and she found it very helpful                     Amazing CBT app updated to include descriptions of distortions Anonchica

I have been reviewing iCBT for my mobile apps blog for psychologists for some times now and I must admit that i am impressed The iPhone application is very user friendly and I suspect the iPad version is even easier to navigate From a clinical viewpoint the app is appropriate for individuals struggling with anxiety depression and a host of other problems where cognitive distortions are a the core of the person s difficulties This is a good tool for psychologists or other therapists using cognitive behavioural therapy CBT in their practice It allows clients to continue their therapy outside the clinic In my opinion it reinforces the gains obtained during sessions and facilitates generalization This app is not a miracle cure It is designed to make individuals work on their difficulties It works best when the individual knows about CBT or when directly working with a therapist In fact this app is based on a popular book by Dr David Burns Feeling good handbook which can be found in many book stores for approximately 15 00 When you first start the application you are automatically brought to the iCBT events page This is where you can help your clients put their thoughts into words An example is provided It reads I said something negative about my boss to a coworker now I m sure I ll get fired Once you click on the event a new page appears The client is then able to label and rate the intensity of his or her feelings and write down negative thoughts The rationalize button will bring up all the negative thoughts associated with the original event Clicking on these will bring you to a final page where the client will be prompted to go through a list of distortions such as A mental filter blind to the positive negative labelling etc A definition of each distortion is provided by pressing description                     iCBT is a great tool that psychologists can use with their clients Sylvain Roy

Having a low frustration tolerance is a thinking error that needs added It s basically telling yourself that something is intolerable when it is merely hard Jumping to conclusions should probably be renamed Catastrophizing A good app despite these things                 Good but add something Kibbb

I am a psychotherapist and trained in CBT This app is extraordinary It is comprehensive and is true to CBT methodology The ability to email complete thought review is just icing on the cake                     Fantastic Need Zen

I love this app My biggest challenges with CBT were finding the time to do thought records and keeping them secure while I was at work This app lets me do CBT anywhere anytime without having to worry about someone finding my records The only reason I didn t give 5 stars is b c I think the developers should make clear that you should be doing CBT with a therapist I don t think it s something you can learn on your own                 Great app Steve5584

This is the best CBT thought record apps that I ve tried for the iPhone Only thing I would like is a lock function for the app Yes I know I can just lock the iPhone but an app specific lock is preferable While I think one would need to know some CBT basics to use this app well it certainly doesn t require expert knowledge I have read most of Burns book but I always forget some of the details when attempting a thought record This app is great because it cues you as to what step to take next and also gives options eg types of thinking errors definitions eg what the names of the thinking error types indicate Also one of the best things is that the app carries the relevant personal info to the next step so that one doesn t have to keep going back because unable to remember exactly what for example the automatic thought was Also I like that is has some ability to customize eg adding other mood states One thing that I think could use improvement yup thought of another one is if one could also view a list of completed thought records from the start of the app or have a link to this list I sometimes put too much in my records at the start and become tired or bored or frustrated before I finish not the best way to go so it would be great to be able to see the completed ones without having to guess partly so I could email one to a treatment provider and partly to feel a sense of accomplishment with the completed ones All in all best CBT thought record app Easy to use Intuitive Customizing abilities Really overall excellent                     Your Thought Record on iPhone starshinenight44

I have been thinking about this type of app ever since buying my iPhone CBT and Burns has greatly helped with my GAD                     At last A convenient way to continue my therapy Rugbygrrl15

Love the app Very helpful and Follows Burns s technique well Needs a way to lock out friends borrowing your app who might tap thinking it is a game Other than that wonderful I ll happily change to 5 stars if it was password protected                 Great But needs a lock K2789

I d thought this would at LEAST contain SOME type of instruction etc I have a blank page that wants input How do I know what to write With the one what I assume is a sample which would pertain in NO way to me being bedridden 95 of the time it gives examples choices to make Uhm I make up my own choices Exactly WHAT did my 3 99 buy except some confusion regret     How SoloPocono

Good if you re working with a therapist and don t like writing You do need some understanding of cognitive therapy And yup needs a lock                 Good App Gcole63

Not very helpful at all No guidance and requires a working knowledge of CBT Ways too expensive for what it does     overpriced and not useful kepmvn

I have reinstall and still it keep crashing     Not working it crash after one click rang7

This is very good for anyone that does cbt it helps you get that irrational thought out of your thinking very happy with this app                     Cbt diburm

Very useful and easy to use implementation of the CBT Mood Log                     Best Cognitive Therapy themed app available ktb1381

iCBT is an ingenuitive app which gives the user a practical cognitive behavioral therapy tool which can be used anywhere at anytime Well worth the price and highly usuable are my impressions having used this app for five days Definitely a keeper                     Simple and effective Stefan9

Lots of strikes against this very good idea unattractive no directions cannot add other emotions and just kinda clunky Would love to see an overhaul It s only a matter of time before someone will do this better         Eh MignonSarkozy

This is a good CBT app I would add two things 1 The opportunity to rate my beliefs in the negative and rational thoughts if I choose 2 The opportunity to indicate an outcome such as The presentation went over well to keep a log of successes despite the negative thoughts Good app                 Good app elise50