For Women

This app contains important information for anyone with a body and especially for anyone with any pelvic floor issues The exercises are clearly explained and straightforward but dont write them off as too easy just because youre already fairly fit and they dont seem challenging I made that mistake at first but they have made a huge difference in my quality of life I like the reminder function of the app and its easy to navigate I would highly recommend this app because of the education contained within and for the usability of the application Everybody needs to know this stuff                 Excellent

These are so helpful                 Really great set of stretches

Pretty presentation Clear explanation but it wasnt much more than I already knew        Doesnt justify the price

This app claims to guide you through the exercises it teaches about but it doesnt This app has a long way to go before it can justify charging 10 I like that it explains the exercises and everything but its nothing I didnt already know from other online resources by the same author no less I bought the app to be able to have it guide me through the exercises but it clearly does not as it claims to        Not worth 10

This app has firmly planted me on the Katy Bowman band wagon I started doing these stretches and within 3 days I had released this huge amount of tension in my hips Tension I have had for years that no amount of massage stretching or yoga had been able to alleviate completely I have had two periods since starting this program and have had no cramps where typically I would be curled up crying in pain or downing Midol The flow of my period has been significantly less I typically soak through pads within an hour or two for the first two days and these last two I have not been at risk of soaking through anything at anytime And the length of my period was reduced from 7 days to 3 or 4 I have never had a period less than 5 days even when I was on birth control I had been searching for a naturalholistic way to alleviate menstural issues for years The reigning message is that hormones are very difficult to regulate even through hormonal replacement methods aka birth control etc Various nutritional changes I made were only marginally effective The answer for me was this program which is essentially very specific calf and hamstring stretches That is mind blowing I know the price may seem like a lot for an app but the price is a bargain for the information it provides                 Life changing

App quits every time I click on an exercise     Not usable

Content given is good but there is not enough of it to justify the price None of it was news to me or to my muscles Expected to actually get a breakdown of correct squatting technique but squatting is not even mentioned Also the list of conditions on the home page not to mention the price leads one to believe that there are different protocols for the different conditions but this is not the case           Good but not enough

The videos correspond with much of Katys blog and books After waiting patiently through the initial intro video subsequent visits simply require clicking OK through a medical advisory I like Katys explanations but to get the most out of this information read her blog Understanding the why behind these stretches and her emphasis on mobility enhances the instruction HOWEVER the hangup I had with this app was the SOUND The SOLUTION was very simple Unlike CNN and other video apps this one will NOT play if you have the ringer on mute via the side button the slider button next to the volume control on the side of the phone In other words do not set the ringer button to mute Easy fix but I almost gave up on this app because of this Of course those of you who had iPhones since the beginning of time probably knew this but Im writing for those users who may not know All of my other video apps are not dependent on thisbut this one is              Sound Problems Read on