Before I Eat: A Moment In The Zone

Loved this app                 Buy this app

The app is very clean and has very nice soothing pictures and Alen has a pleasant voice That is a great thing since the voice in my head can be so urgent The basics The app needs a little setting up when you first begin but it can be used out of the box If you are having an urge and want to just jump in there are 25 sessions you can choose from with over 100 minutes of audio After listening to the App Tutorial sessions I went through and chose sessions that speak to some of my routine issues I love that the titles are not cute but speak clearly about the topics that are included Each session is short 25 minutes and you have the ability to record your own You can choose sessions for Working through the Urge Handing Specific Situations Like celebrations and night eating Handling Outcomes and Encouragement They can be set as favorites so they are easy to find when you need them Users can also make a plan and set up a reward system Once you get done with a compulsion you can start tracking and rewarding yourself The tool I use a lot is the 5 minute timer But my favorite session is Surf the Urge                 Love

I use it daily as a reminder of my goals and to review my progress Its a great partner as you confront and attempt to overcome poor eating habits Thanks so much for creating such an intuitive app                 Great App

I absolutely love this app Was hesitant at first assuming it would be like everything else I have tried and not much success But wow I started off dipping toes in water listening to podcasts and have been hooked Try it out What do you have to lose Thanks Alen                 Awesome

So I started withe the simply relax one and my son asked what kind of ever icon I was doing so I invited him to do it with me He is 11 years and he say yes lets try it why not At the end he was so relaxed and surprised he told me mom I dont know what is it but I even feel happy Like soo good And for me this is the first time I was able to relax my self Very very useful app Its a MUST HAVE                 Simply AMAZING

Something to lean on no matter what the time of day Simply awesome                 A friend in your pocket

I really appreciate the time and effort that Alan Standish put into developing this app He is such a compassionate person who has been there and done that with binge eating and really understands the needs of binge eaters Its like he thought of everything Some of the best money only 99 cents Ive spent in a while And yes the relaxation exercise is really nice                 So so helpful

As a wellness coach I frequently recommend this to clients It encourages healthy eating habits by focusing on mindfulness and IntuitiveEating                 Effective Tool

This App keeps me motivated when I need it the most Already losing weight and meeting daily goals Easy to use reliable and outstanding motivation Thank you                 A True LifeChanger

To open up with practical audio tools that can be easily personalized by the user recording their coaching message For the DIYer this app really works                 Fantastic toolbox

Highly recommended to anyone suffering from binge eating This is a must have Thank you                 Quit binge eating

This is all the selfhelp books rolled into one easytoaccess place Thoughtful design I wish I had this tool 20 years ago What a help                 LOVE IT

This app is a must download I cannot believe that the wealth of information and coaching is free I am incredibly grateful to the creator of this app and highly recommend it                 Wonderful

Good app interesting approach I like the audio part of this app It is like having a good self help book at your hands anytime you need it And you can save the parts you like the best and go back and listen to them over and over again I would spend the money on this app                 BIE

highly recommend great to hear a nonjudgmental voice when you really need it                 download this app