Autogenic Training and Progressive Muscle Relaxation

The Autogenic Training and Progressive Muscle Relaxation is now available for $1.99 for both iPhone and iPad owners.The application is designed for use in Language: English language. It weighs in at only 40.0 MB to download. It is highly advisable to have the latest app version installed so that you don`t miss out on the fresh new features and improvements. The current app version 3 has been released on 2014-11-20. The Apple Store includes a very useful feature that will check if your device and iOS version are both compatible with the app. Most iPhone and iPad are compatible. Here is the app`s compatibility information: Compatible with iPhone, iPod touch, and iPad.Requires iOS 3.2 or later
Bottom Line: For more information about Autogenic Training and Progressive Muscle Relaxation check developer 01 Digitales Design GmbH`s website : http://www.01dd.com

This app is the best I use it on a regular basis to help relieve stress and lower my blood pressure Works like a charm Hope the developer will update it Get a message on my iPhone that an update is needed                     The Best Melie093

I m big into my meditation apps I regularly use others like Calm Breathe etc But I have to say this Autogenic Training is powerful when I m having one of those days where I just can t seem to relax or let go of the day I have GAD and my therapist had recommended Autogenic muscle relaxation in general and I found this app What a hidden gem Her accent is also very soothing and the pace is wonderful Wish I could give it 6 stars                     Salvation Hidden gem of an app Sxtxexpxhxegypt

The content is okay but not worth the price I was expecting more         Not worth price Ndbdjsbskfodnsnxjdisnd

This is a great app for relaxation Very pleasant voice and timing is great I have tried several This is one of my favorites Nice variety of technique It s nice to change it up                     Pleasant debredderson

I got this for the Progressive Muscle Relaxation I love the 16 minutes I spend with it each morning The narrator has a peaceful voice and it s so much easier having someone guide you through it Very very relaxing                     Really Great Sporkx

Very relaxing and she has a nice voice to listen to                     Love it MarioInDallas

I had extensive autogenic training as a child and it worked wonder I got this app to get back to it Very nice voice and music One has to know that autogenic works better and better as you do it Take 10 minutes a day After a while you fell like you had a 24 hours nap                     Great Catherinebos

The progressive muscle relaxation 16 mom exercise is awesome Been looking for one Moves through each muscle group and tenses and relaxes through deep breathing                     Excellent mind body relaxation app GailandGary

Helps me fall asleep fast                     Love it LaurieandCleo

I have used autogenic training tapes in the past with great results so I took a chance with this app Frankly it was a mistake All of the exercises include same loud grating piano music playing right over the speaker s voice making it nearly impossible to focus on the spoken instructions In additional I found the speaker s accent so strong as to be distracting All in all the experience was one of aggravation not relaxation I regret paying for this app and have deleted it Since there is no way to preview how an app sounds if you are looking for something soothing and relaxing I recommend you look elsewhere as there are many other excellent apps available     Very Disappointing dot.mac

I love this app The relaxation exercises really work I use them when I have trouble sleeping So far I ve done deep breathing and deep muscle relaxation Both have been very effective                     A Great Bundle of Relaxation Exercises at a Low Price philthethrill100