At Ease: Anxiety & Worry Relief


What's New
Bug fix...
Size:
88.1 MB
Category:
Health & Fitness
OS:
iOS
Developer:
Meditation Oasis
Price:
$2.99
Compatible:
iPhone iPad
Requirements:
Compatible with iPhone
Version:
2.1

Description - At Ease: Anxiety & Worry Relief

Meditation Oasis , the publisher behind many iOS app (iSleep Easy ,Take a Break! - Guided Meditations for Stress Relief ,Attunement - music to upgrade your life ,Chakra Balancing & Energy Healing ,Breathe & Relax ,At Ease - Anxiety & Worry Relief), brings At Ease: Anxiety & Worry Relief with a number of new features along with the usual bug fixes. At Ease: Anxiety & Worry Relief app has been update to version 2.1 with several major changes and improvements. App release that improves performance, provides several new options.
HIGHLIGHTS
  • and the music choices are nice..

.
Overall Satisfactionc82
Thank you Mary and Richard.
A big thank you to the developers for creating this app.
Highly recommend this for anyone who suffers from anxiety or insomnia.

which led to more and more anxiety and depression. found in 1 reviews
This app has helped me a lot in several aspects. found in 1 reviews
Definitely worth the cost. found in 1 reviews
Great voice and music and excellent tools/strategies for reducing anxiety. found in 2 reviews
Anxiety melts away. found in 1 reviews
The journaling work right along with the breathing exercises. found in 1 reviews
Thank you Mary and Richard. found in 2 reviews
very enlightening. found in 1 reviews
Highly recommend this for anyone who suffers from anxiety or insomnia. found in 1 reviews
not related to Meditation Oasis. found in 3 reviews
This is the perfect stress relief app. found in 1 reviews
I feel refreshed and happier after using this tool. found in 1 reviews
Well I downloaded and it has done wonders for me. found in 1 reviews
and a great book "Hope and Help for Your Nerves". found in 1 reviews
The woman's voice is so soothing. found in 2 reviews
Novel Approach. found in 1 reviews
There are times when a person needs help right now. found in 1 reviews
If I got my " wish list ". found in 1 reviews
Please include this feature. found in 1 reviews
It has everything needed to provide instant help. found in 1 reviews
Anxiety can be a horrible experience. found in 1 reviews
I got told my anxiety was nothing to pay attention to. found in 1 reviews
but 7 minutes into a 9 minute session. found in 1 reviews
Constant reminders to about anxiety made me anxious. found in 1 reviews

If you are iPhone and iPad owner,you now can download At Ease: Anxiety & Worry Relief for $2.99 from Apple Store. The application is designed for use in English language. It weighs in at only 88.1 MB to download. It is highly advisable to have the latest app version installed so that you don`t miss out on the fresh new features and improvements. The current app version 2.1 has been released on 2014-11-28. For ensuring consistency with the device you should take into account the following app compatibility information: Compatible with iPhone, iPod touch, and iPad. Requires iOS 3.2 or later
More Info: Find more info about At Ease: Anxiety & Worry Relief in Meditation Oasis`s Official Website : http://meditationoasis.com/smartphone-apps


"A Must Have I have suffered with very bad anxiety for years and this app has been a wonderful help." --rallylou, app user This application contains a unique approach to relieving anxiety and worry which combines ...
These meditations and the journaling are very helpful Agree with the poster who wrote that the music should continue after the guided meditations in case you want to continue The journaling is also helpful A good mini course on managing anxiety                 Very calming JJ in Boston
I love Mary Maddox s meditations I wouldn t have gotten into meditation if it weren t for her apps Pro tip she also has a podcast through iTunes with many more just search for Meditation Oasis My only suggestion for improvement is that it needs an option to continue the music after the meditation is done Some of her apps have this and others do not but they should ideally all have it                     Great meditations anonymous43643
This is one of the best meditation apps out there I love it                     Love At Ease MickMarie1981
I really like and have been enjoying this app                     Great app Papancha
I really like the journaling available in this app It makes you use your mind to help control the anxiety and stress rather than just deep breathing If you use it it really makes you think yourself out of the anxiety                     Great app Katie12bug
It s not a bad app I like the contents of the app as a whole I think the journaling process should be more in depth I think you should be to enter different journal entries for every new day instead of just one long entry you have to repeatedly type in That would make it more organized as user friendly I like that it has meditation and breaking stuff The audio is nice too since it s there but you don t have to listen to it But overall could use updates to make it a more day by day thing that s more user friendly             Not bad could use Updates fit-flower
For the first time in my life I truly understand how powerful meditation can be This is life altering for me For anyone going through stress I can t recommend this and all of their meditations enough                     So great highly recommended l Emma cutie pie
Last year I suddenly developed panic attacks and general anxiety in between the panic attacks I had no idea why I became this way at the time which led to more and more anxiety and depression until I came across two things This wonderful app and a great book Hope and Help for Your Nerves which went a long way to explain exactly why i felt the strange sensations of anxiety and panic Both the book not related to Meditation Oasis and this app worked together wonderfully and were the two instruments that led to almost complete relief of my daily problems with panic and anxiety I very highly recommend this app It is absolutely worth the small price                     Brilliant So much calmer Sjredd
Mary s voice is a really effective pacifier I ve been using this app to calm myself when I feel anxious or stressed as well as to guide my daily meditation practice I highly recommend it                     a really great relief for work stress and anxiety g-gerzhoy
This is one of the best apps I ve come across The writers creators programmers really are interested in making it the best it can be and user feedback is requested and listened to Great job guys                     Great Aruba VIII
This app and meditation in general have been very helpful for me This app helps introduce beginners learn how to meditate and also helps more experienced meditators focus while they re experiencing anxiety The guided journaling asks you the right questions to help the user learn about their own experience with anxiety something that is hard to do on your own especially while you re in the depths                 A Great Component for Dealing with Anxiety Beginner meditater
This app is wonderful and definitely works                     Great app LinB20
Need one more hint When something really hurts sprained ankle stiff back etc how to use sleep affirmations to deal w a real problem or pain would be great Also price is high Esp when one of sleep affirmations is nearly identical to isleep                 Sleep affirmations help Yellow-lemon
I m just starting to work with this app so I haven t uncovered it s full potential What I ve learned so far is encouraging             Discovering it s helpfulness WAcartman
I love these breathing meditations Life long anxiety sufferer beginning meditater I feel refreshed and happier after using this tool                     Addictive Anxious engineer
Very helpful for beginners like me                     Great indecente
I started using this app a few months ago when my anxiety was acting up and it has really helped Now whenever I start to feel anxious I use the techniques taught in this app and I don t get nearly worked up or anxious as I used to I also use it when I have trouble sleeping Highly recommend this for anyone who suffers from anxiety or insomnia                     Great for anyone who suffers from anxiety Lady Jessop
This was a huge disappointment It s like listening to someone read a basic primer on anxiety     At Ease Ssh2011
I must say this app is very relaxing I have generalized anxiety disorder and this is a great resource tool                     Great app Sid12ney
I find the narrator s voice so calming I really like the words chosen for meditations such as easily favor breathing Enjoy                     So helpful Kat4Running
This app is great I experienced immediate results after doing the first journaling exercise and using the tools it gave me Thank you Mary and Richard                     Really helps Clynnj88
Definitely worth the cost                     Works very well DangerRuss91
Really good Not worth money                     Ok Stark12108
Very disappointed         Disappointed Growth planner
This app as well as Simply Being by Mary and Richard is a gem At Ease is easy to use and multifaceted in its approach to helping with anxiety There are helpful instructions for the breathing meditations and for journaling I have never had much luck with meditation techniques because of well anxiety The anxiety of trying to do it correctly The gentle voice and guidance put me At Ease The Journaling has also been helpful to me and has led to some insights about my anxiety And when I emailed for technical help about syncing between my iPad and iPhone I got a rapid response Thank you Mary and Richard for sharing your work                 At Ease the name says it Sassy user
I use the walking meditation app as well love it too                     Love it Shelby's Phonage
This was the first App I got for stress anxiety etc and I loved it from the second I heard Mary s voice I agree about a Replay option Otherwise I LUV this app                     get it you ll be glad u did Gew Gi
Love this app                     Anxiety melts away Jlcarlqu
Excellent relaxing soothing experience definitely worth the few cents it costs to relax anytime you like or need to relax                     Meditation oasis Fluffy's Mom today
This app has helped me a lot in several aspects very enlightening use it almost everyday                     Helps a lot Uffizi0712
Very helpful app                 Great app Hrmmarin
do u have an Adult version of the childrens version to doze off to get to sleepland I want something that will not tell me to soon u will awaken rather u will drift off into a deep relaxing sleep with a positive affirmation to dream about too                     sleep highway get me there please sdmusical
I m in agreement with a previous poster in regards to the mention of anxiety by the soothing female voice and reminders of it over and over jarring me out of a comfortable space Every time I started to get relaxed I got told my anxiety was nothing to pay attention to The very mention of the word altered my focus in a bad way I can understand the reassurance early on but 7 minutes into a 9 minute session I shouldn t be reminded that I might have anxiety Stressful though it has lots of good qualities     Constant reminders to about anxiety made me anxious biomouse
There are times when a person needs help right now Anxiety can be a horrible experience This app is a real friend It has everything needed to provide instant help The breathing and music are wonderful But they need to have a longer session of slow breathing for those who also have high blood pressure and need some extra help Also needed is a journal that gives the date Keeping a record of the dates helps you to see if perhaps you have a pattern to your anxiety It also just makes sense Also a lock to the journal is needed I m glad this is now a Universal app But there needs to be a way to sync the data from one device to another The absence of that makes the app somewhat less useful Finally the iPad interface is not as nice as the previous version If I got my wish list this would be a 5 star app Regardless I do highly recommend it The bottom line is that is calms you down and gives you back your life             A very helpful app for nervousness and anxiety ThePowerwriter
Its great but don t you dare stop adding features Because i m constantly looking for more                     Its awesome Vfm79
I would like to request a repeat button that would continuously repeat the guided meditation without it stopping and having to press replay I get to a relaxed state and then it ends Please include this feature Mary s voice is so soothing                 Replay guided meditation Bimmergal
I suffer with anxiety and I ve been using the Breath Aware Meditation daily and it has helped me tremendously The woman s voice is so soothing I haven t explored the whole app yet but I will A big thank you to the developers for creating this app                     Breath Aware Meditation is a Life Saver robfuzz
Absolutely wonderful app Great voice and music and excellent tools strategies for reducing anxiety A must have app                     Wonderful app Schnebs-1
I m a big fan of Meditation Oasis work in general and was excited to see this app come out as it definitely suits a need for me It is nicely designed and easy to use My favorite feature is the voice instructions for each step This is a huge bonus for people with anxiety The simpler you can make an app like this the better The guided meditations are excellent and Mary s voice is angelic Beyond that the advice given for coping is well thought out and mirrors concepts found in Cognitive Behavioral Therapy as well as other long standing accepted processes of dealing with anxiety In other words this isn t just someone telling you to relax While it IS very relaxing there is a science to what the app offers Improvements could include longer meditations more meditations and better functionality of the journaling pages Even voice journaling in the future There are a couple of other minor tech issues I think they could improve but none that affect the effectiveness of the app This is well worth the low price and is a must have in your arsenal against anxiety and stress                 Smartly done and well worth the price AndersonPooper
I love this app When I first saw the app I thought that the price was high and didn t know if it would actual work Well I downloaded and it has done wonders for me I used to be anxious all the time and this app is perfect for anyone who just needs to relax The breathing exercises are just perfect they really do work and the music choices are nice The journaling work right along with the breathing exercises This is the perfect stress relief app I only wish there were more music choices The best                     AMAZING Gopens11
It s a hustle bustle world and maybe some people like that If you don t try this app to unwind and cope with anxious feelings associated with the busy world The app provides practical exercises and some guided meditation to help A well designed app too                     Novel Approach solohans
This was a huge disappointment Its like listening to someone read a basic primer on anxiety     At Ease
I love this app When I first saw the app I thought that the price was high and didnt know if it would actual work Well I downloaded and it has done wonders for me I used to be anxious all the time and this app is perfect for anyone who just needs to relax The breathing exercises are just perfect they really do work and the music choices are nice The journaling work right along with the breathing exercises This is the perfect stress relief app I only wish there were more music choices The best                 AMAZING
I must say this app is very relaxing I have generalized anxiety disorder and this is a great resource tool                 Great app
Im just starting to work with this app so I havent uncovered its full potential What Ive learned so far is encouraging           Discovering its helpfulness
I use the walking meditation app as well love it too                 Love it
This app and meditation in general have been very helpful for me This app helps introduce beginners learn how to meditate and also helps more experienced meditators focus while theyre experiencing anxiety The guided journaling asks you the right questions to help the user learn about their own experience with anxiety something that is hard to do on your own especially while youre in the depths              A Great Component for Dealing with Anxiety
Very disappointed        Disappointed
I started using this app a few months ago when my anxiety was acting up and it has really helped Now whenever I start to feel anxious I use the techniques taught in this app and I dont get nearly worked up or anxious as I used to I also use it when I have trouble sleeping Highly recommend this for anyone who suffers from anxiety or insomnia                 Great for anyone who suffers from anxiety
This app has helped me a lot in several aspectsvery enlighteninguse it almost everyday                 Helps a lot
I would like to request a repeat button that would continuously repeat the guided meditation without it stopping and having to press replay I get to a relaxed state and then it ends Please include this feature Marys voice is so soothing              Replay guided meditation
I suffer with anxiety and Ive been using the Breath Aware Meditation daily and it has helped me tremendously The womans voice is so soothing I havent explored the whole app yet but I will A big thank you to the developers for creating this app                 Breath Aware Meditation is a LifeSaver
Need one more hint When something really hurts sprained ankle stiff back etc how to use sleep affirmations to deal w a real problem or pain would be great Alsoprice is high Esp when one of sleep affirmations is nearly identical to isleep              Sleep affirmations help
This app is great I experienced immediate results after doing the first journaling exercise and using the tools it gave me Thank you Mary and Richard                 Really helps
Last year I suddenly developed panic attacks and general anxiety inbetween the panic attacks I had no idea why I became this way at the time which led to more and more anxiety and depression until I came across two things This wonderful app and a great book Hope and Help for Your Nerves which went a long way to explain exactly why i felt the strange sensations of anxiety and panic Both the book not related to Meditation Oasis and this app worked together wonderfully and were the two instruments that led to almost complete relief of my daily problems with panic and anxiety I very highly recommend this app It is absolutely worth the small price                 Brilliant So much calmer
Great app Must buy I use it daily                 At Ease
Its a hustle bustle world and maybe some people like that If you dont try this app to unwind and cope with anxious feelings associated with the busy world The app provides practical exercises and some guided meditation to help A well designed app too                 Novel Approach
There are times when a person needs help right now Anxiety can be a horrible experience This app is a real friend It has everything needed to provide instant help The breathing and music are wonderful But they need to have a longer session of slow breathing for those who also have high blood pressure and need some extra help Also needed is a journal that gives the date Keeping a record of the dates helps you to see if perhaps you have a pattern to your anxiety It also just makes sense Also a lock to the journal is needed Im glad this is now a Universal app But there needs to be a way to sync the data from one device to another The absence of that makes the app somewhat less useful Finally the iPad interface is not as nice as the previous version If I got my wish list this would be a 5 star app Regardless I do highly recommend it The bottom line is that is calms you down and gives you back your life           A very helpful app for nervousness and anxiety
Absolutely wonderful app Great voice and music and excellent toolsstrategies for reducing anxiety A must have app                 Wonderful app
Very helpful app              Great app
Really good Not worth money                 Ok
This app as well as Simply Being by Mary and Richard is a gem At Ease is easy to use and multifaceted in its approach to helping with anxiety There are helpful instructions for the breathing meditations and for journaling I have never had much luck with meditation techniques because of well anxiety The anxiety of trying to do it correctly The gentle voice and guidance put me At Ease The Journaling has also been helpful to me and has led to some insights about my anxiety And when I emailed for technical help about syncing between my iPad and iPhone I got a rapid response Thank you Mary and Richard for sharing your work              At Easethe name says it
This was the first App I got for stress anxiety etc and I loved it from the second I heard Marys voice I agree about a Replay option Otherwise I LUV this app                 get it youll be glad u did
Love this app                 Anxiety melts away
Definitely worth the cost                 Works very well
Its great but dont you dare stop adding features Because im constantly looking for more                 Its awesome
This app is wonderful and definitely works                 Great app
I find the narrators voice so calming I really like the words chosen for meditations such as easily favor breathing Enjoy                 So helpful
Excellent relaxing soothing experience definitely worth the few cents it costs to relax anytime you like or need to relax                 Meditation oasis
Very helpful for beginners like me                 Great
do u have an Adult version of the childrens version to doze off to get to sleepland I want something that will not tell me to soon u will awaken rather u will drift off into a deep relaxing sleep with a positive affirmation to dream about too                 sleep highway get me there please
Im a big fan of Meditation Oasis work in general and was excited to see this app come out as it definitely suits a need for me It is nicely designed and easy to use My favorite feature is the voiceinstructions for each step This is a huge bonus for people with anxiety The simpler you can make an app like this the better The guided meditations are excellent and Marys voice is angelic Beyond that the advice given for coping is well thought out and mirrors concepts found in Cognitive Behavioral Therapy as well as other longstanding accepted processes of dealing with anxiety In other words this isnt just someone telling you to relax While it IS very relaxing there is a science to what the app offers Improvements could include longer meditations more meditations and better functionality of the journaling pages Even voicejournaling in the future There are a couple of other minor tech issues I think they could improve but none that affect the effectiveness of the app This is well worth the low price and is a musthave in your arsenal against anxiety and stress              Smartly done and well worth the price
I love these breathing meditations Life long anxiety sufferer beginning meditater I feel refreshed and happier after using this tool                 Addictive
Im in agreement with a previous poster in regards to the mention of anxiety by the soothing female voice and reminders of it over and over jarring me out of a comfortable space Every time I started to get relaxed I got told my anxiety was nothing to pay attention to The very mention of the word altered my focus in a bad way I can understand the reassurance early on but 7 minutes into a 9 minute session I shouldnt be reminded that I might have anxiety Stressful though it has lots of good qualities     Constant reminders to about anxiety made me anxious


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