30 Days Ab Workout Health & Fitness

What's New
Bug fix...

Size:

21.2 MB

Category:
Health & Fitness

OS:
iOS

Developer:
Shane Clifford

Price:
Free

Compatible:
iPhone iPad

Requirements:
Requires iOS 5.1.1 or

Version:
1.0

Download

workout

Description - 30 Days Ab Workout

Shane Clifford , the publisher behind many iOS app (Flappy Stay In The Line ,Best for Guess The Phrase Quiz ,Best for Guess The Movies Quiz ,Foods and Diseases ,2.0.4.8 ,3x3 2048), brings 30 Days Ab Workout with a number of new features along with the usual bug fixes. 30 Days Ab Workout app has been update to version 1.0 with several major changes and improvements. App release that improves performance, provides several new options.

POSITIVE
MINOR PAINS
ISSUES

you can export and import the current progress easily. found in 1 reviews

the app is suitable for both men and women of any ages. found in 1 reviews

re wishing you good health and happiness. found in 1 reviews

If you are iPhone and iPad owner,you now can download 30 Days Ab Workout for free from Apple Store. The application is designed for use in English language. It weighs in at only 21.2 MB to download. The new 30 Days Ab Workout app version 1.0 has been updated on 2014-06-09. The Apple Store includes a very useful feature that will check if your device and iOS version are both compatible with the app. Most iPhone and iPad are compatible. Here is the app`s compatibility information: Requires iOS 5.1.1 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5.
Bottom Line: For more information about 30 Days Ab Workout check developer Shane Clifford`s website : http://apps.hocios.com/

The 30 Days Ab Workout is a simple 30 day exercise plan, where you do a set number of ab exercises each day with rest days thrown in The workout increases intensity slowly and day ...

This app is great Very helpful to me when doing my exercise everyday Love the App BeautyArtILove

This app is well made Good stuff Great app BLP-48

It worked do well when I did it and it became such a habit that I did it every day I have abs Kyrarose03

There s nothing wrong with it perfect I love it Kauaicat17

I love this amazing workout app Amazing workout LaylaHellHound

Poorly written poorly conceived How do beginners get from 5 to 120 sit ups in thirty days No features in the app to help track those big days Since it s free except the ads I gave 2 stars It s worth the nothing I paid Meh jscape2000

i love it love Avery 2003 July 9

This app provides a great challenge descriptions of exercises and a video is available for the Pro version Great App M.Ndagha

Thanks This is the best 30 day fitness 30 day Best 30 Day Fitness App I'm Mr.Billionaire

Realistic goals great app Love it Sydney Mefford

This is truly motivating because it provides attainable goals that make a difference Love it Tracey0119

Hard fun Great Christopher Grimwood

This is just what I need to prep me for my vacation in a month Some of the internal codes must be wrong because on some of the exercises when you click the eye it shows you the wrong directions Great idea few small glitches Ipjone5

Super quick workouts that make you feel good the rest of the day Loving it Em182626

Already lovin these washboard worthy abs Loving it FarkleBarkle

Very motivational Great app Taymonae24

This is perfect for what I was looking for See a difference already after 10 days Perfect Los4060

Stay the course and you will have results TB12 Solid AristocracyA

I love this app My friends and I get together everyday and work out with it I really like the fact that they offer recipes for healthy food and The option to track your pictures along the journey It s fun and effective the only thing I wish they would allow on the free version is the video Awesome Agillian85

Nice Nice JackYue

Very easy and motivating They should fix some of the grammar mistakes Good app 7902985828

I ve found the beginners level 2 challenging but OH SO WORTH IT Loving it AWESOME APP Angi J.

I d show pictures of the results but I can t 6 pack from this app Wow J4ke_24

Love this app Amazing Gvldheartedđđ

Just started using this app but it does seem to jump and number of sit ups really fast Just started vickijo1974

I really like the concept of it and that you can set a reminder for yourself Good app Colorado9813

Great App I just hate all the ads Great App Queen Princess

What the title says Great workout app ____m____z

I found it to be challenging it s a great app that pushes you to your limits Intense Great physique

It s great I am making a lot of progress Yas Jedi_Meg

Except for ads and not giving me the opportunity to opt out of rating Doesn t detract from content though Great App Eau87

Easy to use and just the right intensity to keep me going X Dodge9041

This app really helps me keep up with my daily routine and I feel it working already Great app Love this app Peaceloveambee

I m in fairly good shape but found even the beginner levels challenging after the first several days Useful Familydoggiecare

works efficiently and great love the app great app Shashana36

Awesome Great Candi75

This is perfect for my busy life Great app Deedee323

I like the fact that it has different levels to keep me busy So far so good CerealKillah69

Its not too bad so far Its ok Nycholas_boss

Very easy to use I am liking it so far Can t wait to see the end results once complete with the days Liking it so far missChanne

I just started using the free version and I love it Helps keep me on track and people have noticed a difference Im not dieting but have stopped drinking sodas and started watching my portion sizes 30 days to Abs

You cannot get through a single exercise without the app popping up an ad that automatically takes you to the app store Dont waste your time downloading AWFUL

I like the app But the ads are over the top Too many ads

I love it Sit up challenge

Motivates me to do abs and I can honestly say I see a difference in my stomach Down one month Love the burn

Day 12 of abs pushups and squats and not only am I feeling healthier but Im seeing the results And my little ones are loving counting my exercises and trying to do them along side me Considering buying the pro version to avoid ads and pop up requesting a review Loving this

It has made a significant change in my physique along with a healthier diet Works great

Really annoying that it asks for a review every time you open the app Ive already rated it like 3 times

Very good I would do five but it has to many add pop ups but very excellent workouts I can really feel the burn I also got the push up and squat one and its very good Amazing

There is no way to undo or reset progress I accidentally checked items and cant undo it And sometime I need to go back and start again and cant reset progress Very basic Not even a contact email included No undo or reset option

Great workout and would recommend it for anyone wanting to get rid I that flabby tummy Ab Fabulous

Great work outs Nice build up if youre a beginner Great even for beginners

I see everyone complain about using the app and the level being wrong I just downloaded all three apps and looked at this they are beginner level exercises the label is just what your next level is btw the creator of these apps have done a wonderful job its worth downloading this is going to be an awesome app Exercise level

Keeps you on track I love that you can pick the level that you want to exercise on instead of just given a certain amount of exercises they may think is beneficial for you I love it and I can work out on the go Love this app

Need reset button and a way to look ahead without having to have finished the previous day Good same as paid apps but no reset

I love this app No other apps have daily diverse workouts for free Awesome

This app really pushes me to workout And for people complaining about the ads just put it on airplane mode and there wont be any Great

I agree with another reviewer There is no beginner level 1 When you click on it it takes you to beginner level 2 Then if you choose beginner level 2 it takes you to intermediate level 1 and so on Other than that it seems good enough The descriptions if the exercises could be better but not bad No beginner level 1

A great way to keep track of work outs Good

app gets annoying to use Too many ads

This version remove annoying ads Great update version Thanks so much Great

It gets really difficult really fast but it definitely works The only thing I would suggest would be adding a timer for the planks Its okay

Great for keeping up with muscle toning on a busy schedule or while traveling Strong like ox

I selected Beginner Level 1 Day1 however it takes me to Beginner Level 2 Day1 Please fix this soon Great app ideahowever

I recently had a lateral release surgery done and I am limited to what I can do I have not been able to fully workout the way I was able to prior to my surgery and I was looking for a beginner level program and I found it with this app I love the beginner level and the fact that I can work my way up to being fit again Even at the beginner level I can feel the burn AWESOME AWESOME APP

This has helped me a lot i struggled but the results came fantastic Great core

Helped me get back on track Great starting point for those of you who are a little unsure about what to do Good for beginners

The start is super easy The transition from easy to omg I want to die happens around week 3 Hoping I can power through it Id recommend so far Like it so far

good exercises but hate all the adds and constant buttons I have to click just to get to the exercises good

Being prior service and someone who did two a days prior to starting a family it was difficult to get back in the swing of things The various levels have allowed me to regroup and rebuild the strength of my core and produce that slim abdomen all women crave I started January 30th at beginner level I and I am now intermediate level I Thanks Amazing Core

Great way to start getting back in shape and getting into a routine It becomes a habit I do all three everyday Perfect

Has different levels which allow you to start at a beginner level for the first 30 days and progress to advanced levels Great app

Very easy to follow you can choose the level you want to do and it will show you everything you need to do No music or people trying to talk you through it I do it while watching tv Very easy to follow

This app is great its just that all the levels are mixed in each one of these apps push upsquats too When you tap on beginner level one it takes you to beginner level 2 instead And when you go onto advanced level 1 it goes to advanced level 2 etc so Im actually working out harder than I should as far as a beginner But I feel great It would just be nice if all the apps were fixed for future users Levels mixed up

I just wrote down the exercises and use paper Way way to many ads

Very user friendly Great tool to get back on fitness track Love

I really like this App Great App

Okay I just downloaded the app and read the info section There are quite a few typos Who is in charge of proof reading Maybe the app is not worth downloading if this company cant even put together cohesive sentences The info section looks very unprofessional HOLY typos

Loving my results Awesome app

Way too many popups Day 1 should NOT be a 25 second plank The following days are less Thats not how the progress is supposed to work App doesnt let you send an email very easily Problems

I love this app Its so helpful and I would recommend this to everyone AMAZINGGG

By Kostas Gar.