CST Challenge - The Original Cold Shower Therapy Challenge


What's New
Bug fix...
Size:
2.5 MB
Category:
Health & Fitness
OS:
iOS
Price:
Free
Compatible:
Requirements:
Version:
1.1.1

Description - CST Challenge - The Original Cold Shower Therapy Challenge

Impossible Ventures LLC , the publisher behind many iOS app (CST Challenge - The Original Cold Shower Therapy Challenge ,Paleo.io – The best paleo app now has paleo food lists and paleo recipes ,MoveWell – Daily Mobility, Foam Rolling, and Self-Myofascial Release Routines), brings CST Challenge - The Original Cold Shower Therapy Challenge with a number of new features along with the usual bug fixes. CST Challenge - The Original Cold Shower Therapy Challenge app has been update to version 1.1.1 with several major changes and improvements. App release that improves performance, provides several new options.

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If you are iOS owner,you now can download CST Challenge - The Original Cold Shower Therapy Challenge for free from Apple Store. The application is supporting English language. It weighs in at only 2.5 MB to download. It is highly advisable to have the latest app version installed so that you don`t miss out on the fresh new features and improvements. The current app version 1.1.1 has been released on 2014-11-28.
More Info: Find more info about CST Challenge - The Original Cold Shower Therapy Challenge in Impossible Ventures LLC`s Official Website : http://impossiblehq.com/cold-shower-therapy-guide


Cold Shower Therapy (CST) is the original cold shower therapy challenge. If you want to start a new habit, get unstuck or just do something that`s hard - take 30 days of cold showers and ...
I start cold showers with this app great Then did not records some of my showers restart at zero three times and then update again and nothing New update no music so far so good but not being able to recover my previous showers Well others than it s ok It did it again lost my records and have me use the 99 multiple time to keep my score App is very unstable I would not recommend it although I would recommend the cold shower ideas challenge for sure too bad it s not reliable     Like but Cold therapian
The improvements I would recommend would be to be able to shut off the music offer each time be able to record total number of showers as well as streak of continual days adjust the prep time beyond 5 seconds increase volume alarm as a shower is loud and the device is outside the stall Cold showers are transformational so the app is very much worth it It just has a little ways to go to be perfect                 Good Basic Straightforward WOTO54
It inspires me to do something I wouldn t otherwise do which is very good It always asks me about playing music which isn t important to me Would shut that off in settings if I could The second day of my current streak I did try to do it but wasn t up to it and used some warm water Would delete that one if I could The five seconds I get to start the shower isn t enough I probably need about ten But it s not a big deal because I ll go over at the end Intermediate chimes bells or other audio indications as to how the time is progressing and or a countdown at the end are possible thoughts                 Cold Day in H2O Addresseer
So the first 3 days using the app was great I took my cold showers and it recorded them just fine On the 4th day however it failed to record my shower I did not change any input on my end it simply would not show that I had completed it So I tried to just re record the shower and it still didn t register The next day I tried to use the option to add a shower not recorded the day prior and it asked me to pay 99 for it Rip off in the scam sort of way I may still use the app for the timer but I ll be keeping track of my showers myself for free     Rip off Shark Trooper
I ve used this app consistently for about a month now and it works pretty good One thing that could ve improved is the streak counter Even though I take a shower every day the app will reset my streak randomly after a 4 5 day streak Aside from that one issue it s an solid app                 Solid App For Cold Showers CWIN7ER5
2 major killers for this app and one minor one I wanted to love this app as the Impossible blog is pretty cool Unfortunately I can t do a streak easily because one of the big issues for us is minimizing water consumption I take showers every other day and cold each time but I end up having a streak of 1 so most of the time I don t bother turning on the app Then twice it has reset my streak to 1 The latest I should have had 6 I took a shower at 7am on day 5 and day 6 was a hectic morning But since I had the streak going I took one at about 9pm before bed so that it would keep going And it showed 1 The calendar 6 I deleted the app and only put it back on the phone to write review Not worth the effort for what could be a fun app I can use the timer on my phone for this Make it so you can note the off days and fix the resetting issue that others have noted and I will be back Also if I don t have an iTunes library why ask me if I want music each time     Wanted to like this but it is impossible TreeSpring
I like app I find the ability to keep statistics and measure oneself against what others are doing to be quite helpful When you have a record of what you ve done it is easy to keep going And the timer too is quite helpful Two things could be improved 1 The whistle at the beginning of the challenge is obnoxious and too long And generally whistles are used to stop play rather than start it How about a starting buzzer or gunshot sound like at a track meet or horse race 2 There is no way to edit your actual starting date I started the day before I discovered the app Would be nice to keep an accurate tally instead of the app plus one Otherwise it is a good and helpful app One that I continue to use every day                 Generally pretty good bajaye
Solid simple app that supports you in challenging yourself It doesn t overwhelm your choice which is part of the point It is ultimately up to you                 Great app MT Trail runner
I tell people I take ice cold showers and they think I m nuts I love it This app is simple and that s what makes it so great                     Tell people and they think you re cray cray Agimja
It s a good app Needs a manual add option though Had one week of cold showers before I knew this app existed Plus bringing my iPhone with me is NOT something I think of before jumping in the shower                 Cool app Bdmils
Simple app to track my cold showers Works exactly as it says it does including sharing stats with others I d love to have an option for the rare days I don t shower I feel like that s not breaking my streak especially for those of us trying to conserve water Love it as a motivation tool Thanks                 Love it Irgeretak
Fabulous                     3404Be 3404Be
Love the cold shower Just had one right now at 11 22 pm EST so hooked Will sleep like a baby The app some how messed up my streak I have not missed since Nov 3 but has me missing two Sunday s Now Way Going for a whole year Anyway love it and the app is useful as a motivator as long you are not obsessed with the leader boards             Cold Shower 4ever Nogar
This really motivates me to take cold showers and stick with and it helped me to stay in the cold showers longer                     Great App Kckilla87
It does a good basic job of tracking cold showers but it would help if there were an Apple Watch app so that one could check the timer while in the shower             Does a good job needs an Apple Watch app Backcountry Jim
Love it Wish there was an option to get rid of the fire up the music Alert as I never use it But keep up the good work                     Music Option Shsbavahb38361
Cold Showers Everyday This update fixed a bunch of errors popping up Happy to have them fixed keep my CST streak going                     New App Is Great ImpossibleX
Was a nice way to get motivated and keep cold showering every day New update of app requires re login I did not save my password and there s no way to reset it I could create a new account but would have to start from 0 showers Only reason I kept this app was for the shower log Too bad         Deleting app after latest update Goat1882
This is a simple elegantly designed app that helps you to take cold showers But once you start taking cold showers for 5 minutes a day you will learn so much more about yourself and your inner doubts Today is my 5th day of taking cold showers and I have already learned so much about myself and how to control my brain Thanks for making this app and I would recommend it to anyone who wants to figure out to become comfortable with being uncomfortable so you can achieve your goals reap some pretty nice health benefits and help save the planet by using less energy and water                     Controlling Your Mind LittleTanner
It serves its function almost flawlessly and manages to keep me motivated Every time I turn the knob to hot I remember this app and instantly remember that I need to challenge myself The only minor problem I have is that I wish there was a never show this message again button when it asks if you want music Nonetheless I couldn t possibly complain the app is great                     User Friendly and Effective Gary Couturie
Would love to use but I just get a black screen Tried updating from 9 2 1 to 9 3 but it isn t working     Black screen on opening Vernadead
It does its job well                     Very helpful Rippingoffmyface
I like the interface and simplicity It does what it s meant to do and not much more One major problem is that downloading a new iOS update will delete your shower history Also they could have added at least a little praise to encourage you to tough out the icy five minutes It doesn t even say good job or anything So if these two areas are fixed I will not hesitate to give five stars It s a great therapy but this app is disappointing             Simple app falls short in some ways Jointsnhoes
Nice clean graphics and interface It just has one job to do help you do CST and that s exactly what it does It s pre built to force 5 min showers no chance to waffle and say Well today I ll only do 3 mins and then I ll track the average and try to reach 5 min in a week or some such baloney Nope CST is 5 mins no more no less and the app s no nonsense set up helps that You say you re ready and bam that s it it does all the rest Sweet The only problem I have with it is that if I forget and leave the app open the screen never turns off draining the battery I m on an old iPad2 don t know if that s part of the problem but don t have that problem with most other apps                     Does it s one job very well VanGoghJoe
I have used the program since March of 14 The features work very well and the healthy competition keeps everyone motivated                     Great program excellent motivation Topher 68
Totally hooked on the cold shower concept and love the competitive aspect that the app makes possible My only discontent is the tendency for the app to crash or not open properly                     Fantastic concept and app with minor bugs and crashes NYCstudent10027
This is the exact app I need to keep track of taking cold showers I especially like the competitive aspect that allows you to benchmark against everyone else in the world                     Unbelievable App Simon Ghh
You should make an option for people who have started cold showers before they discovered this app Today is my first anniversary with taking cold showers after I discovered the article on IMPOSSIBLE 100 no regrets Cold showers now Cold showers forever                     Suggestion JoyceHere
Can t use the app at all unless you register and provide personal info     Forces you to register and provide personal info Brain
The leaderboards are a nice touch                     Great app SiddiquiAS
App works as advertised I m on day 4 and already starting to get used to it The only feature I would add is having a toggle to stop the screen from turning off when you are timing a shower It s a minor thing but makes your phone useful as a visual timer in the beginning when you re getting started                     Great app Brandon Benenati
Helps with boistibg testosterone and feeling fresh and ready to take on the day                     Great app Hramos01
I love the improvements on the app scoreboards and the new view At first I was happy to see that you fixed the issue of not being able to see the total number of showers on iphone 4s Until I realized that the total I am now seeing is wrong off by 10 from what I ve counted on the calendar several times                 Great app still some issues Groggy2203
Thank you for creating it If I could make one suggestion though Please allow the current song to finish after the 5 minute alarm goes off And it would be cool if we could change it to a ten minute alarm too thank you                 Love the app BananaSandwich27
Ok so I just downloaded this I ve been up all night trouble with procrastinating excuses I ve been doing hypnosis meditations breathing self help affirmations YET THE ONE WHICH HELPED ME IMMEDIATELY set me on this path I GOT STUCK 2wks ago on A TASK I MUST DO B4 moving along it was an 8day life changing Process So Besides needing to GET ON THAT TASK part of it involves GOING OUT FOR A BRISK 30 min WALK EVERY MORNING as its proven in this method to increase self esteem productivitygratitude positivity more Yet I ve had an excuse each day too hot out 2much anxiety stress headaches pain no energy lack of sleep SOOOOO I even slacked off in my hygiene lately moping around falling into thoughts of despair THIS APP I BELIEVE IS THE MIRACLE MOTIVATOR I NEEDED TO GET ME STARTED This type of tool should be incorporated in Confidence Motivational Self Help Apps As I JUST HOPE IT WORKS OFFLINE I have apps which do not track my progress offline so they became useless as I am usually offline using an IPOD touch only to download APPS to use IN MY DAILY LIFE PLEASE BE MY MIRACLE I WILL GIVE U 5 STARS I HOPE U ADD MORE TO THIS AS ITS UNIQUE Ive been downloading apps for about 16hrs straight now                 What a great concept Heather2021
Just made it through my first cold shower and I feel absolutely unstoppable The app has one problem though the statistics screen won t scroll for me and I won t ever be able to see my total number of showers Other than that Incredible                     First Day Dbcbw
For those who are ambitiously lazy or anyone looking for a change Take yourself to task with the help of this app Perfectly suited for overcoming the excuses between becoming who you really are                     Remember the name PedalingPoores
This app is amazing Five stars But I need to get your attention The total cold showers doesn t fit on my iPhone 4S I want to see how many showers I ve done total as I plan to stick with cold showers from now on However I don t plan on counting my showers Adjust the size appropriately and You ll have earned my five stars                 App is for iPhone 5 wasp604
When I started taking cold showers I literally experienced a sea change in my life It helped me develop discipline to stick to the positive changes I wanted to make in my life and I have been on an amazing track of personal growth since Thanks Joel Runyon for what you do This app is a wonderful addition to the arsenal                     Cold shower therapy changed my life Coopmanley
Great way to make yourself better App helps create discipline Very easy way to chart your showers                     Challenge Yourself YoDawg80
That s the awesomeness of cold shower therapy when you finish that 5 minutes of facing down the freezing water you feel like there is nothing that can stop you the rest of the day But sometimes ok oftentimes that first dose of CST is the toughest to make happen and that s where this app comes into play The app is a central location containing all of the excuse eliminators needed to jump into that water Need music to get you pumped up It s in the app Need to keep track of how many days in a row you ve done CST don t break the streak It s in the app Do you need a reminder of when it is time to crank that cold water and jump on in It s in the freaking app If you ve lost your battle cry and zest for life cold shower therapy can be the jump start you need And this app will jump start your Cold Shower Therapy                     Feel like nothing can stop you Vic Magary
A great and simple app It will time your cold shower and play music to get yourself pumped up And then it tracks everything for you Excellent                     Helpful to meet the challenge TrevorLaR
I have been doing cst for a few months now and it s such a simple way to change your perspective in life Whenever I m facing a problem I jump into the cold shower for five minutes Boy if that doesn t clear things up for ya Nothing will                 Do this Lottomozzie
Really neat idea with an easy to use app that goes along with it The app keeps track of your current streak for how many days in a row you ve taken cold showers You can even set a reminder for yourself And the best part is it prompts you to start up your iPod for the shower                     Cute AJA 24
Just made it through my first cold shower and I feel absolutely unstoppable The app has one problem though the statistics screen wont scroll for me and I wont ever be able to see my total number of showers Other than that Incredible                 First Day
This app is amazing Five stars But I need to get your attention The total cold showers doesnt fit on my iPhone 4S I want to see how many showers Ive done total as I plan to stick with cold showers from now on However I dont plan on counting my showers Adjust the size appropriately and Youll have earned my five stars ω              App is for iPhone 5
A great and simple app It will time your cold shower and play music to get yourself pumped up And then it tracks everything for you Excellent                 Helpful to meet the challenge
App works as advertised Im on day 4 and already starting to get used to it The only feature I would add is having a toggle to stop the screen from turning off when you are timing a shower Its a minor thing but makes your phone useful as a visual timer in the beginning when youre getting started                 Great app
Helps with boistibg testosterone and feeling fresh and ready to take on the day                 Great app
Thats the awesomeness of cold shower therapy when you finish that 5 minutes of facing down the freezing water you feel like there is nothing that can stop you the rest of the day But sometimes ok oftentimes that first dose of CST is the toughest to make happen and thats where this app comes into play The app is a central location containing all of the excuseeliminators needed to jump into that water Need music to get you pumped up Its in the app Need to keep track of how many days in a row youve done CST dont break the streak Its in the app Do you need a reminder of when it is time to crank that cold water and jump on in Its in the freaking app If youve lost your battle cry and zest for life cold shower therapy can be the jump start you need And this app will jump start your Cold Shower Therapy                 Feel like nothing can stop you
Really neat idea with an easytouse app that goes along with it The app keeps track of your current streak for how many days in a row youve taken cold showers You can even set a reminder for yourself And the best part is it prompts you to start up your iPod for the shower                 Cute
Cant use the app at all unless you register and provide personal info     Forces you to register and provide personal info
I have been doing cst for a few months now and its such a simple way to change your perspective in life Whenever Im facing a problem I jump into the cold shower for five minutes Boy if that doesnt clear things up for ya Nothing will              Do this
Cold Showers Everyday All the bugs are fixed and its better than ever                 Cold Showers Every Day
You should make an option for people who have started cold showers before they discovered this app Today is my first anniversary with taking cold showers after I discovered the article on IMPOSSIBLE 100 no regrets Cold showers now Cold showers forever                 Suggestion
I have used the program since March of 14 The features work very well and the healthy competition keeps everyone motivated                 Great programexcellent motivation
I love the improvements on the app scoreboards and the new view At first I was happy to see that you fixed the issue of not being able to see the total number of showers on iphone 4s Until I realized that the total I am now seeing is wrong off by 10 from what Ive counted on the calendar several times              Great app still some issues
When I started taking cold showers I literally experienced a sea change in my life It helped me develop discipline to stick to the positive changes I wanted to make in my life and I have been on an amazing track of personal growth since Thanks Joel Runyon for what you do This app is a wonderful addition to the arsenal                 Cold shower therapy changed my life
Totally hooked on the cold shower concept and love the competitive aspect that the app makes possible My only discontent is the tendency for the app to crash or not open properly                 Fantastic concept and app with minor bugs and crashes
Great way to make yourself better App helps create discipline Very easy way to chart your showers                 Challenge Yourself
For those who are ambitiously lazy or anyone looking for a change Take yourself to task with the help of this app Perfectly suited for overcoming the excuses between becoming who you really are                 Remember the name
Ok so I just downloaded this Ive been up all night trouble with procrastinatingexcusesIve been doing hypnosismeditationsbreathingself helpaffirmationsYET THE ONE WHICH HELPED ME IMMEDIATELY set me on this path I GOT STUCK 2wks ago on A TASK I MUST DO B4 moving along it was an 8day life changing ProcessSoBesides needing to GET ON THAT TASKpart of it involves GOING OUT FOR A BRISK 30 minWALK EVERY MORNINGas its proven in this method to increase self esteemproductivitygratitudepositivitymoreYet Ive had an excuse each daytoo hot out2much anxietystressheadachespainno energylack of sleepSOOOOO I even slacked off in my hygiene lately moping around falling into thoughts of despairTHIS APP I BELIEVE IS THE MIRACLE MOTIVATOR I NEEDED TO GET ME STARTEDThis type of tool should be incorporated in Confidence Motivational Self Help Apps As I JUST HOPE IT WORKS OFFLINEI have apps which do not track my progress offline so they became useless as I am usually offline using an IPOD touch only to download APPS to use IN MY DAILY LIFEPLEASE BE MY MIRACLEI WILL GIVE U 5 STARS I HOPE U ADD MORE TO THIS AS ITS UNIQUE Ive been downloading apps for about 16hrs straight now              What a great concept
Thank you for creating it If I could make one suggestion though Please allow the current song to finish after the 5 minute alarm goes off And it would be cool if we could change it to a ten minute alarm too thank you              Love the app
The leaderboards are a nice touch                 Great app
This is the exact app I need to keep track of taking cold showers I especially like the competitive aspect that allows you to benchmark against everyone else in the world                 Unbelievable App


CST Challenge - The Original Cold Shower Therapy Challenge Health & FitnessCST Challenge - The Original Cold Shower Therapy Challenge Health & FitnessCST Challenge - The Original Cold Shower Therapy Challenge Health & FitnessCST Challenge - The Original Cold Shower Therapy Challenge Health & FitnessCST Challenge - The Original Cold Shower Therapy Challenge Health & FitnessCST Challenge - The Original Cold Shower Therapy Challenge Health & FitnessCST Challenge - The Original Cold Shower Therapy Challenge Health & FitnessCST Challenge - The Original Cold Shower Therapy Challenge Health & Fitness


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