Breathe2Relax

I dont know how it does it but you are relaxed when youre finished Wish they would have an explanation of how they can rate the finished stress level                 Excellent

I loved this app but suddenly the audio doesnt work I tried uninstalling and reinstalling updating my iPad restarting the iPad I can think of anything else to try Please fix        No audio

This app developed by the US Dept of Defense was recommended by my physical therapist Based on diagnostics I have a specific target rate 545 breaths per second Setting this target in the app is not straightforward nor intuitive if it were Id be inclined to award 5 stars But maybe not as the session times are very short and based in number of breaths not minutes So there are two tweaks needed If you are trying to learn how to slow your breathing I recommend Breathing Zone which includes a breathing analyzer you give the app access to the mike              Very nice training tool

My therapist recommended this app for anxiety and sleep problems and its a wonderful tool for calming down I also hear it was initially developed for the va so thats awesome too                 Works Great and I hear its scientific

It took me a few times to really get the full benefit but this is a great app It is able to take me from considerably tense to relaxed in just 4 minutes Highly recommended to anyone who struggles with anxiety                 Very effective

Great app for breathing exercise                 Great app

Works very well nice music and scenery options                 Great stress reducer

Stick this app in your relaxation toolkit If youre in the habit of doing shallow breathing this will help you learn to breathe correctly Combine it with your meditation exercise to evoke a wonderful relaxation response A good tool to use if youre feeling anxious                 I highly recommend this app

I am satisfied with this app Informative and easy to use Its like being in yoga class The breathing guidance helps get you into the zone very quickly                 Teaches you to RELAX

This great app is a must on all my devices It has optional instructions if youre not an experienced deep breather or meditator The breathing part is so well done Great for when Im scattereddoing or thinking too much too fastIm good at getting very stressed out and this app helps return me to a calm centered place Tho I have over 100 other deep breathingrelaxation apps this goes at the top of the list Thank you developers Im grateful and you will be as well                 Excellent app

I really appreciate this app because the demonstration video showing me how to breathe properly makes all the difference in the world for me Since I have a head injury I need very specific but easy to follow instructions This app is just the bees knees Thank you very much                 Worth reviewing

I think its an excellent tool illuse it to help me quit smoking and I agree with the other gentleman it needs to be fixed where you can turn off the screen so it does not use battery life as Id like to use it throughout the day when Im away from my charger                 Great App

its a bit tricky to control the times of breathes on my iPod I decided the amount was close enough because I didnt want to fight with it I had to reinstall it because it kept freezing after breath 8 I didnt have a problem until I clicked the do not remind me box hopefully the reinstall will fix it           good

This app is perfect for my needs It is portable breathing meditation I have recommended it to many friends and clients I love how I can customize it I use it daily The only thing I would change are the sound selections I would rather wave sounds not music with waves              Love this app

This is a wonderful tool for relaxation to prepare for meditation Great app                 LOVE

This really helped me calm down Thank you I have been under a lot if family stress                 BD2DBN

this is a great app use it often and it makes me relaxed reminds me to deep breathe                 great app

I recently developed lung problems It is difficult for me to expand my lungs and maintain normal oxygen saturation levels I have been doing diaphragm breathing for years but after having pneumonia it has become difficult and stressful This app really helps reduce the anxiety associated with labored breathing and opens my lungs up When my chest feels tight and my oxygen levels drop or when I feel my breathing becoming labored I use this After sixteen cycles I can breath more easily and my oxygen will move into the normal range Somehow I have lost lung capacity but I feel this is a way of recovering at least a little of what I have lost I consider this tool to be a complimentary therapy to the medications the pulmonologist has me on An exercise for my lungswhen I finish with the sixteen cycle I am relaxed and breathing more freely                 Good tool for COPD and asthma sufferers

I downloaded this app so I could have a visual to help me breathe when I start to feel anxious I suffer from panic attacks and this app is my go to Love it so much                 The best app

Fantastic Thanks                 Fantastic

This app offers a simple way of giving a guided bit of relief For me it is an excellent way of a quick break when I dont have much time or just need to get my brain out of hyperdrive The app also makes it easier to ramp down into a longer meditation cycle                 Quick relief

If you are like me and have a hard time just doing and timing your breathing This is a great App to just open and follow long with                 Helpful

A great tool              Helpful Everyone should use once in a while

I suffer from anxiety attacks and this app is amazing It helps you regulate your breathing and relax which has a profound effect on your anxiety level 1010 would recommend                 Amazing for easing anxiety

Works without fail lots of options                 Best app out there

This lets me focus on my breathing and is awesome to do just before bed Very relaxing                 Love this app

I am always stressed so this is always where I come to This app provides a calming voice and music that helps you 2relax see what I did there                 This app really works

I work in a call center and this is so amazing for for those stressful calls                 Amazing

Easy to learn and easy to use app Use it first thing in the morning on the train before eating Really enjoy it                 Wonderful user friendly app

This was recommended to me by my psychologist Ive been dealing with a lot of stress and anxiety after returning home from deployment This has been a great app to help with destressing The visual cues are great and the images are relaxing but the sound doesnt work              Great App

Ive been using this app because of my occupational therapistss recommendation It is just absolutely amazing app                 Cool App

This would be a great app except it keeps shutting down a few seconds into the breathing exercises I was really looking forward to using it too But its useless since it keeps shutting down Hope they can get it fixed     Would be great if it didnt keep shutting down

Love this app Really works to reduce stress                 VERY Relaxing

It helps me sleep really well and helps me achive inner peace                 Awesome

I really like this app It is easy to set up adjust and come back to during the day Its my goto Nice job                 Finally a simple effective guide

I was very stressed out but when I did it made me relem get this app now                 Good

This is the best breathing app I have found I like it for simply focusing on your breathing without extra meditative stuff I also like the way you can customize so many features on or off instructive narration minimal audio prompts visual prompts and a metronome that I really like Its also great that you can individually set the length of inhalation and exhalation and they do not have to be equal I wish there were more audio music or natural sound track options from which to choose Also note that if you have your phone hardware set to silent mode the audio or music prompts in the app will be silent                 Good for focusing on breathing alone

Fits well into any schedule                 Easy Just right

I use this every morning I breathe and then use the breaths to pray through each of my family members It centers me each day                 Morning Centerer

The app is great that helps to relax me The only drawback is the sessions are too short                 Can you make the meditation session longer

I have had many panic attack episodes and this app has helped me calm down from each one It is perfect for me everything I need I love that you can customize everything to what helps you the best                 This app has done wonders for me

Pros Relaxing easy and private Cons A few strange background tracks but thats why they provide you with options This app was recommended to me by a doctor while I was in hospital Ive grown to love it My natural state of being is some sort of of anxious type A perfectionist Breathe2Relax has donedoes wonders for me whether Im at home or on a train to work Its easy and its private It may not be everyones cup of tea All Im saying is for me this app delivers              Subtle and Chill

Im a long distance runner after a week of doing this breathing excise I have managed to breath from my nose while controlling my heart rate low                 Love it

Automatic One Star Penalty for tying the volumesounds to the iPhones ringer onoff switch App deleted will reevaluate once this issue is corrected to modern standards     Automatic One Star Penalty

I like this app for the simple breathing timer and audio prompts I actually turn off everything but the audio prompts that tell you when to switch between inhaling and exhaling The only thing I want improved is for this app to work with the screen off The fact that every time I turn off the screen this app stops working makes me use up a lot more precious battery life on an unnecessary lit screen Please fix and this will be a 5 star app           Good but needs to work with screen off

Its free and well made It really helps you deal with life at a better frequency Some people since birth who were coddled well from good parenting maintain their belly breathing since birth we all start as belly breathers its natural but as we get stressed we chest breath                 Wonderful app

I learned a lot from this app The breathing exercises the info on stress the chart put everything I needed to relax in one place It took me until the 3rd day of practice to feel comfortable By the 7th day I really felt a lot of improvement When I stopped doing the breathing exercise daily I learned the importance of keeping it in my daily schedule 5 stars for being concise complete and easy to understand                 Helped reduce my stress

Very useful toolapp I use it on a regular basis 3 times a day I also use it to help fall asleep Needs more picture selections and music choices              Outstanding tool for stress

It is sometimes super hard to breathe when I am stressed And anyway I always stick to my surroundings when I am stressedI can not even turn on my iPhone sometimes when I am stressedBreath 2 relax           I am to stressed

I cant live without this app My son who is 9 and I both have ADHD a SPD and we clash much more than I like We both get upset and snap quickly and tend to fight especially when our ADHD medication wears off This app allows both of us to calm down effectively We can both do it together too and actually bond and grow closer I love it Thank you so much                 A must have