7 minute workouts: bodyweight training & high intensity exercises

This is definitely useful It gives a good option on days when you cant hit the gym              Good workout

Ghh                 Ghh

Was hard to open at firstso far so good              Kick the fat

This app is great in that even on days when I dont have time to go to the gym I can still get a little workout                 Great when I dont have time to go to gym

I started using this yesterday I woke up sore this morning The directions are very clear Its simple which I like No background music or other distractions Just a simple whistle to start and stop each exercise                 Raises your heartrate Quick Sore the next day

Great way to restart the workout process Easy but tough exercises              Wow

See title                 Mess is fresh

The app is nice if you want a quick workout with a video I completed the workout after my run and it was a nice addition to my cardioendurance workout However I was a little disappointed that I couldnt play music along with the workout to keep my motivation level up           Wish I could play music

The app does not change their workout The workouts stay the same and theres no option to expand ones exercise methods     Work out DO NOT change

Great app and perfect helper to start the New Years right                 New Years

Absolutely great fitness appI m regularly using the same Regards Kiran              Super App

Works well in conjunction with other cardio I suggest a little more time to switch between sides of the body especially for the side planks I just cant flip over that fast              Good quick workout

Good                 Good little workout

Also please add daily notifications              Takes up quite a bit of space

Awesome Convenient and well put together Just what Ive been looking for                 0

Good                 Hi

nice app to warm up yourself                 Sweat in 7 minutes

Cool              Cool

Love it but one thing im intersted in plyometerics too so maybe the next update you put some plyometerics in maybe the next update please I would love that                 One issue but still 5 star

Great little workout when the gym is closed or for in between days Not that easy to do either Ha                 Great little app

I Love This App because Can get my Heart Pumping and Going                 I Love

I am feeling awesome after my workouts The best app ever It is worth the money Buy it I recommend it                 Great app

Great exercises the only thing I miss is audio guidance that the trainer would say next exercise name of the exercise so I dont have to look at the screen at all              Great app would like to see audio guidance in the future

Overall good app for some basics of 7minute workouts                 Good program

I also paid for the extra workouts and still dont have access to them Oh well I got cyberjacked Zero stars     Ripped off

So grate to exercise myself with this app It feels like i am on the gim with my personal trainer but actually you are at home with your apple device Awesome Xoxo              AWESOME APP

I highly recommend this app for people like me who have a tough time exercising the app helps to encourage you and also theres no reason not to do the workouts Its only 7 minutes right Theyve got them for different levels and I always feel great after doing them The only thing I could wish is that it told you how many calories youd burned in one session but maybe they dont tell you because the number isnt super high                 Awesome

Quick and easy workouts to get your blood flowing I use it when traveling to keep somewhat active                 Well worth it

Quick simple but doable an benefiting to our health                 Simple but worth while app

Great app and is impossible not to have 7 min a day to give it a try                 Makes you sweat in a min

Update said 5 news workouts but nothing new in my list           Not seeing any new workouts

Great app with excellent short workouts However some take longer than 7 minutes Adding the option to skip the resttutorial would bring it down to 7 Also a pause button is a necessary feature              Great app Needs a couple modifications

We need more of this apps                 Its really great

Just started using this app and I can feel the progress already 5 stars to this app                 Very great app

Very nice and clean Love it                 Great

Nó làm tôi luôn được vận động cơ thể một cách tiện nhất                 Tốt

I was sweating after this workout This is a great app                 Great workout for beginners

Awesome app Best quick full body work out                 Fit and tone

At 52 years old I wasnt sure about this type of activity but I was wrong Love it a great 7 minutes of cardio                 Great App

I am in my 40s and am working to get beyond just yoga This was the right amount of challenge for me and its easier knowing it will only last for 7 minutes It would be very nice to be able to listen to music or a podcast simultaneously though              Good work out for beginners

New to the 7minute workout routine this one was challenging enough and didnt leave me discouraged or dreading the next workout              Challenging enough

I use it on a daily basis                 Awesome app of quick exercise

I was worried that 7 minutes would not do it I was wrong Its awesome                 Love it

I love this app I tend to do the same things usually in my workout With that it doesnt allow very much progress This app has helped me keep it funky I usually do two programs a day Sweat Feel good Eat good                 Loving it

I like the app but i wish I talked you through the exercises              Talk

Really great and quick workout                 Awesome

Ok app but it could use some improvements like every other app           Ok

Great little app to get you moving                 Love It

Paid the extra 300 for the 5 extra locked workouts and they will not unlock no matter what I do     Rip off

The girl used in this video is one that could have been pulled off the street in most of the exercises Please if you waste your money on this app do NOT imitate how she does the exercises especially with push ups and squats The way she does them will lead to injuries Second they dont even have her doing the exercises all the way through but instead have a short clip that gets repeated for the time period Another example of her being someone pulled off the street She only had to each exercise for one rep This is not a very motivating factor when even those selling the fitness wont put out the effort themselves Overall Im sad I wasted my money I got this to do as a warm up to my main exercises and now Im wishing I just stuck with doing it on my own     Poor Form Poor Example