7 Minute Workout


What's New
Bug fix...
Size:
1.3 MB
Category:
Health & Fitness
OS:
iOS
Developer:
Bytesize
Price:
Free
Compatible:
iPhone iPad
Requirements:
Compatible with iPhone
Version:
1.0

Description - 7 Minute Workout

Bytesize , the publisher behind many iOS app (Lean Canvas ,7 Minute Workout ,Geetar - Guitar video lessons & tutorials ,WordBoard Keyboard - Save Time Typing ,Flipcase ,Ranked - App Rank Notifications & Charts), brings 7 Minute Workout with a number of new features along with the usual bug fixes. 7 Minute Workout app has been update to version 1.0 with several major changes and improvements. App release that improves performance, provides several new options.
HIGHLIGHTS
  • I am always sore after this workout - good intensity- full body..
  • I am admittedly out of shape..
  • beautiful app + workout routine that is changing my life..
  • is the equivalent of a personal trainer session..

.
Overall Satisfactionc97
Amazing workout I really loved it it fits in my time.
Thank you for helping get me moving in the morning.
Best one I've used so far.
I've recommended it to many people.
love the timer and customizable features.
My whole day turns out better thanks to this application.
This is the best overall workout in 7 minutes.
Fun & Engagingc95
Awesome workout to get you ready for your day.
That was an awesome workout.
especially for quick work outs on the road without gym equipment.
Awesome quick workout before work.
Great app that I use all the time.
Usefulnessc90
It's nice to have a timer and verbal cues to keep you on track.
Doing this workout everyday is my minimum.
Super easy and helpful.
That means some exercise everyday.
Value for Moneyc93
I used to spend 7 minutes on Facebook every morning.
Repeat Valuec90
It's perfect for people with medium fitness levels.
This program lets you modify to any fitness level.
Can add weights to make it more challenging.
It's more challenging than you would think.
Production Valuesc100
Ease of Usec96
Guaranteed to fit in to anyone's daytime schedule.
a simple workout app that tells me when to do what.
Super easy and helpful.
well designed and easy to use.
Very easy to follow and gives preview of next exercise.
Great Convenient workout.

Great workout that can fit in anyone's schedule. found in 155 reviews
But the upgrade adds 3 more in app purchases of different exercise sets. found in 2 reviews
99 doesn't get you extra workouts. found in 2 reviews
This quick but intense exercise is perfect. found in 2 reviews
Simple but useful. found in 1 reviews
but a few tweaks needed. found in 1 reviews
Upgrades not a good bang for the buck. found in 3 reviews
While this has no countdown feature. found in 3 reviews
Unless of course you pay for the upgrade. found in 2 reviews
Update messed things up. found in 1 reviews
No pictures just a large number counting down seconds. found in 2 reviews
There's only one problem. found in 1 reviews
But some people may want to workout on a higher intensity level. found in 59 reviews
But it definitely beats a gym membership fee. found in 4 reviews
Unable Background music. found in 1 reviews
so no workout music. found in 2 reviews
Don't need shoes. found in 2 reviews
needs alarm. found in 1 reviews
Doesn't work with iOS 8. found in 1 reviews
Upgrade was really a Downgrade. found in 1 reviews

The 7 Minute Workout is now available as a free download on Apple Store for both iPhone and iPad owners.The application is designed for use in English language. It weighs in at only 1.3 MB to download. It is highly advisable to have the latest app version installed so that you don`t miss out on the fresh new features and improvements. The current app version 1.0 has been released on 2014-11-29. For ensuring consistency with the device you should take into account the following app compatibility information: Compatible with iPhone 3GS, iPhone 4, iPhone 4S, iPhone 5, iPod touch (3rd generation), iPod touch (4th generation), iPod touch (5th generation) and iPad. Requires iOS 6.0 or later. This app is optimized for iPhone 5.
More Info: Find more info about 7 Minute Workout in Bytesize`s Official Website : http://7minuteworkoutapp.tumblr.com/


12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises. Voice prompted, so complete the entire workout without looking at a timer or device Originally published in ACSM`S Health & Fitness Journal ...
This is really great application for gym lazier Appreciate you guys I was recommended by someone and I would forward the same torch to others as well              Awesome exercise with 7 minutes in hand
Best 7 minute workout ever I loved it                 I can rock this
Workouts out every muscl Adding this to my daily workout              Great
Im a 51 year old granny trying to get in shape I havent worked out in a long long time I liked all of the exercises but I didnt know what pushup with rotations meant lol So I did what I could and Ill do it again tomorrow Thank you              Definitely sweating
Down and dirty and I get to listen to my own music while I crank it out for seven minutes                 Love
Loved it before        Stopped syncing with Apple health
I like the app it gave me a quick workout by before work Great way to get your heart rate in 7 Minutes and complete activities during the day still                 Workout
First time using this one It was easy and I like the setup of the exercises I like the big number countdown and labels that let me know whats next The voice is helpful too Im looking forward to doing more routines with this app Great job so far                 Great setup
Great workout in minutes                 Awesome
If you want to loose wait do this every day its awesome I love it                
App does exactly what it says walks you through a structured workout can be adapted to anyone in any shape good virtual personal trainer              Great app
Perfect workout for busy moms                 Great workout
There are NO excuses anymore In 7 minutes you get your heart rate going and work up a good sweat After my morning Sparkcatalystthermoplus this is a GREAT motivator                 THIS is how to incorporate exercise in a short window
Great program for returning to strength training that can be done virtually anywhere Go for it              Break back in
Its great if you want to do something and cant find time or motivation Use the app and go for a run and youll be fine                 Great for beginners or for busy people
Wont run the basic workout Crashes every time A nice app but broken right now     Buggy update
Well put together good app function                 To the point
My husband and I have and have done just about every kind of workout there is and we love this one for a super quick but effective work out By the way were 65 years old and if we can work out on a regular basis anyone can do it Key to a healthy body is 1 eat real food and 2 move your body                 Favorite quick workout
We use this as a supplement to our homeschool PE Even the little ones do a revised version and it works great to get their brains ready for the day And its awesome to see them getting stronger and more coordinated                 Great for homeschool kids
Love it                 Kickstarted my Miracle Morning
Great for those days when you want to do a little something but dont want to leave the house or plan a workout                 Super efficient
Never knew anything that lasted just 7 minutes could be so tough Anyone can devote 7 minutes for a good little workout                 Tough
The workout app is clean simple and intuitive Helps beginners or reluctant exercisers like me eliminate the dont have time excuse                 Great Segue for beginners
I just started using this app as a way to squeeze fitness into my busy schedule But its leaving me more motivated to do additional exercise I also love that I can have my music playing in the background and still hear the verbal cues during the workout                 Great motivation
I had it installed before updating to iOS 9 and this app is stuck during automatic update with the darkened pie graph I cant use it or delete it It was a good app before        Bumpy updating to iOS 9
The free version is great It comes with plenty of workout options each one is GREAT to get your body into good standing before upgrading to a crazy intensity workout If an average adult male uses this app every other day and does cardio in between after 3 weeks youd be ready for beginners cross fit                 Awesome companion
Its a great program I recommend counting reps so you know how much you improve When I can I sub in jump rope burpees pull up kettle bell swings Great hotel workouts when you dont like to go to the workout room The harder you work the faster you improve              Its on you work hard get results
This app is awesome I am a busy graduate studentmilitary wifehomedog ownerlandlord who barely has time to do anything This app helps me get a quick and efficient workout in Love it                 Awesome app for busy people who want to exercise
No excuses              Good
I LOVE THIS APP I love the fact that the workouts are only 7 minutes long Who doesnt have 7 minutes Great for those days I am in a rush Great for those days I dont feel like exercising I have done it barefooted and in my jammies I love the videos that are a available to demonstrate the moves And I love how the voice tells you when to start and stop So no checking timers etc              Love it
This app is so perfect for people that are always on the go and have an extra 7 minutes a day to get an intense little workout in                 For the busy bees
Good for someone who wants to take it easy in the beginning and good for someone who needs to practice the moves before starting a more strenuous workout           7Minute Workout
This as awesome for the days when I dont have 30 or 60 minutes but I can always make seven minutes work This is great                 I HAVE seven minutes
Great for getting started if you know the exercises              Solid app to keep you on track
The update didnt fix the issues for me The app still crashes every time I try to start a workout Please fix it     iOS 9 issues still
Best travel workout ever                 Reviewer
You need this app its a great work or and its only 7min so theres no excuse to not work out you must try this                 I love it so much
This app is quick and easy to use Perfect for me                 Easy to use
The perfect amount of interaction and direction The videos are helpful to review any unfamiliar moves and the workout alternates muscle groups Love it                 Fit for purpose
Love that portability Take a quick intense workout with you                 Portable
BEST 7 MINTUE WORK OUT IVE DONE BEST APP                 BEST 7 MINUTE WORKOUT IVE DONE
Solid work out app                 Really cool app
Great for busy days                 Love this
To be redesigned     Quite lousy actually A copycat
On the days that I dont do weight training is app is great after my cardio                 You have 7 minutes
I feel a change in my body after only about 10 days The routine was hard to do the start but getting easier every day So grateful for this app                 really terrific
I am a busy mama of 3 boys work fulltime and in college I used to be able to get my workouts in when I was a SAHM Now I cant find a lot of extra time This is a great start              Great workout
Harder than I thought lol Definitely have to keep up with this                 Really tough
This app really gets me stronger I love it It gets my adrenaline pumping                 GET BUFF
I like it The exercise videos are real helpful                 Great combination of exercises


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